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A blog about all things allergen-free and delicious

Entries in Going to School (13)

Tuesday
Aug142012

Back to School Shopping for a Tender Foodie's Lunch

IT'S THAT TIME ALREADY?

YIKES!  It’s August and it’s already time for back to school shopping.  Got pencils, notebooks, glue sticks?  Got any ideas for what to pack for school lunches, especially for a Tender Foodie?  I do.

Here’s the deal: I’m all for those adorable little gadgets and  Bento boxes with food arranged into creative scenes from the latest episode of Spiderman®  - you know, the ones made out of intricately-sliced red peppers and black beans and celery strands fashioned into a spider web.  But, the first few weeks of school are so HECTIC – who has time?  Take the pressure off and try some of these new, healthy and allergy-friendly alternatives in convenient small portions for kids of any age.  Yes, they cost a bit more and perhaps you might not put these in your kids’ lunches/snacks every day, but that also makes them a nice treat every once in a while. 

(See Notes on Potential Allergens at the end of the Article).

 

FRUIT BLISS™

Let go of the stress and start experiencing a little Bliss.  Fruit Bliss’ ™ soft, dried and unsulphured (preservative-free) Turkish apricots come in a mini 1.76 package.  Moist but not sticky, they’re packed with iron and fiber.  They’re Certified Vegan and Non GMO Project Verified and just plain delish!  The mini apricots are sold at 39 Whole Foods stores across the Mid-Atlantic region, as well as many natural food stores from Maine down to Florida.  Want some now?  Use coupon code 10FRUIT for 10% off any order online.

 

COCOMAMA™

For kids old enough to operate a microwave in their cafeteria, try Cocomama™ Quinoa Cereals in Banana Cinnamon, Wild Blueberry and Orange Cranberry flavors.  Simply tear open the BPA-free pouch and warm slightly for 20 seconds and 

wah-lah – it’s quinoa! That means scrumptious gluten-free, dairy-free, soy-free and vegetarian organic quinoa sweetened with light coconut milk and other yummy ingredients.  Unlike oatmeal, which can transform into glue in a matter of minutes, kids will love the consistent texture with no extra lumps, bumps or worse - drippiness. Cocomama™  is currently available in 28 Whole Foods in the North Atlantic Regionand launching this month with Whole Foods nationally, as well as Wegman’s stores in September.  


Just as easy, go online to purchase 6-packs for $21 (10% discount over retail).  The convenience and peace of mind knowing your child is having a nutritious  protein-rich food when you need a quick addition to the lunch box makes it worth it.  Plus, shipping for ANY order is always $3.99, so stock up.  

 

purely elizabeth™

Recently, purely elizabeth™ created mini packs of their fabulous ancient grain granolas.  Gluten-free certified, soy-free, no refined sugar and made with organic ingredients whenever possible, the 2 oz. bag mini bags even serve as their own bowl.  Just pour in milk or a dairy-free alternative  or ok, don’t;  I am  all for pouring it straight into your mouth.  My fave is the Pumpkin Fig, but just as yummy are the Cranberry Pecan, Blueberry Hemp and Original flavor.  A case of 8 bags is $22.  Try packing a tall container (I love a Ball canning jar) of yogurt with alternate layers of frozen fruit to keep it cold till lunchtime.  Your kids can add the granola on top for an instant yogurt parfait! 

 

Simple Squares™

If your Tender Foodie can enjoy nuts, try a Simple Squares™snack bar.  Choose from 4 flavors: Cinnamon Clove, Sage, Rosemary or Coconut.  Each kosher bar is infused with organic herbs and contains unsweetened coconut, organic nuts, 

organic honey, organic vanilla and a touch of sea salt.  Made of “unfired fare™” to maintain the integrity of the nutrient rich bars, the sweet treats contain just 10 grams of sugar (must be the lovely organic honey) and a whopping 10% daily value of iron and 6 grams of protein.  Now, that’s a satisfying snack that’s also good for your kids.  Sold in natural food stores, via  Abesmarket.com or simply visit the Simple Squares™  website, and use the coupon code GFD to get 10% off of these nutritious sweets!

 

Notes on potential allergens:

 

Fruit Bliss™ products are produced in a facility that processes soy, milk, egg, wheat, peanuts and tree nuts.  

Cocomama™ products are not manufactured in a gluten-free facility, but the line is cleaned thoroughly and each batch is tested to 10 pmm. The products are gluten-free, dairy-free, and soy-free, but are not necessarily peanut or tree nut-free since that is not part of their testing process.

Purely elizabeth™ granolas are certified vegan by Vegan Action, certified gluten-free by GFCO and are non-GMO Project Verified. 

Simple Squares™ are certified gluten-free and are soy and dairy-free with no refined sugars. Simple Squares packaging states “Good manufacturing practices are used to segregate ingredientsin a facility that processes other products, which may contain peanuts, tree nuts, wheat (gluten), milk, soy and/or eggs."

 

About Melanie

Melanie Potock, MA, CCC-SLPMelanie Potock is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Melanie is also the author of Happy Mealtimes with Happy Kids” and the executive producer of “Dancing in the Kitchen.”

 

More Posts From Melanie

Why Children with Autism are Often Picky Eaters

Review:  The Magic of the BellyFull Kit (From the Hopeful Company)

The 12 Days of Christmas -- My Favorite Lunchtime Things (Part 1)

Tips to Help Your Food Allergic Child Belong During the Holidays

How to Talk Turkey (and Food Allergies) at Thanksgiving

How Can Parents Feel Less Stress with a Food Allergic Child in School?

Follow Your Gut:  What's Eating My Daughter's Stomach? (Part I)

Tuesday
May292012

A MOTHER'S STORY (2): So This is Autism.

This is the second in a series of articles written by Kari, a mother of two boys, including a 10 year old son who was diagnosed with Autism (read part 1).  When Kari approached me with her compelling story, I asked if she would be willing to disclose it so that other parents could potentially learn from the path that she has taken.  I thank Kari for her willingness to let us into her life, and take us through her journey from discovery to what has helped her son thrive.

~elisabeth veltman

 

BACKSTORY


Over the past several years, I've had the opportunity to talk with many parents who are raising children on the autism spectrum.  We have all traveled different paths to the diagnosis, but each is a path that takes several months or even years.  I think we probably all look back on these months with a little regret that the process took so long.  Changes have been made to alleviate this problem and I was excited to have the opportunity to fill out a developmental checklist at my daughter's 18 month well-check recently.  If this had been available for Caden, I am certain we wouldn't have lost out on months of meaningful therapies.  I hope that pediatricians are becoming better at listening to parents and referring them to specialists instead of dismissing concerns.  This is the second part of the story of our journey from the first suspicion of problems until the day we received the diagnosis of autism, which took about 18 months.  

(Read Part 1:  A Mother's Story. The Subtle Signs of Autism and the Long Road Ahead)

 

SEEKING COMMUNITY BUT FINDING QUESTIONS


My husband and I moved from Pittsburgh, Pennsylvania to our current town in the fall of 2001. Our small town is also home to a large university, where my husband was hired as a research professor in the Industrial Engineering Department.  In 2004, when Caden was two, I still felt fairly new to the area, so I joined a group called Mothers of Preschoolers (MOPS) in an effort to meet other moms and get Caden a bit of time to play with other kids.  Quite honestly, MOPS wasn't anything that excited me.  I often found the guest speakers to be uninteresting and a bit too religious for my taste.  There was, however, one day that caused me to tune in.  The speakers were from the local branch of the Department of Health's Early Intervention program.  At the end of their presentation, I remember nervously raising my hand and asking if they thought it might be a problem that my son was over two and not yet able to answer yes/no questions.  I'm pretty sure they wanted to scream “YES!”, and I'm not exactly sure I ever heard what they actually did say because their facial expressions said everything I needed to know.  When I talked with my husband about it later, he talked me out of calling.  There will be more on my husband's feelings and evolution in upcoming articles.

 

FIRST STEP TOWARD DIAGNOSIS

 

It was a few months later when the can throwing incident (see Part I) occurred in the check-out line at Wal-Mart.  I knew Caden needed help and I wasn't going to be talked out of it this time.  I called Early Intervention and scheduled them to come observe Caden.  Not surprisingly, he qualified.  I found it strange at the time that the only therapy he received from them was occupational therapy.  It didn't make sense to me that my kid who couldn't communicate wasn't receiving speech therapy, but they explained that children sometimes have sensory issues that interfere with their ability to gain language skills.  They were the professionals, so I went with it. Caden did have a lot of sensory issues.  Tags in his clothing bothered him and I had to cut out every one of them.  Loud sounds caused Caden to unravel.  Vacuuming had to be done when he was out of the house.  I couldn't use a food processor in his presence. Caden's grandfather is a football coach, and naturally everyone thought he would love football games, but he frantically pulled us out of every stadium we took him to. I'm not sure if the therapists ever came right out and said it, but they pointed me in the direction of Sensory Integration Dysfunction books and strategies.  

My husband and I utilized every tactic that was presented to us.  I read the few books that I could find on the topic.  We did dry brushing of his skin and joint compressions to help soothe him before sleep, bought him toys with many different textures, and had him sleep with a weighted blanket meant to calm him.  We saw some benefit to all of these things, but the language still didn't come.  We worked with Early Intervention for just three months because Caden aged out of the program. I wished we had started sooner, but I wasn't upset because we had a lot of hope that the next step in our journey would bring us more intense therapy that our little guy needed.

 

SPECIAL EDUCATION EVALUATION


When Caden turned three, the next step was having him evaluated by the special education department of our local school system.  The school evaluation involved testing by four different professionals; a speech therapist, an occupational therapist, a school psychologist and a special education teacher.  It was during this testing process that I came to realize just how gifted some teachers and therapists were, while others left me wondering how they continued to be employed.

The speech therapist met with us at our local elementary school, during summer vacation.  She was very friendly and allowed Caden to play with all of the toys on the shelves as she completed her observations.  This certainly made it easy on everyone.  Caden was happy, therefore cooperative. We finished the testing with no drama at all.  

Later that week, we met with the school psychologist.  We met in the same small room where we had met with the speech therapist.  Caden walked in, spotted the toys on the shelf that he had enjoyed previously and when he attempted to get one, I was told that he wasn’t allowed.  I explained to her that he had been allowed to use them during our other testing, hinting that this inconsistency would cause him to unravel, but she remained rigid.  It should have come as no surprise that my child, who couldn’t understand much spoken language, flipped out.  Yet, the psychologist was incredibly flustered.  She continued trying to test him in that room for at least thirty minutes before finally moving to another room, at my request, where there were no toys. 

Testing went a little better once the distraction of the toys was removed, but it was still ridiculous.  The woman had no tolerance for my son’s inability to complete her test.  Shouldn’t a school psychologist, who routinely tests children for special education qualification, be used to working with children like Caden?  Why was she so harsh?  Why did it seem as though she was about to have a meltdown that could rival one of Caden’s?  I expected to walk into that testing session and meet a person who could make my child feel at ease.  I expected to meet a person who was a natural with kids.  Instead, we were required to endure hours with a woman who seemed to have no idea how to interact with my son.  I maintained my composure while we were there, but was furious on the inside.  To this day, I have no idea how or why she was working as a school psychologist.  She clearly had no understanding of how a little mind works.  She should have been one of the first people to step up and refer us to a specialist, but instead, she never even submitted a report.

Luckily, the next two tests were conducted in our home.  The occupational therapist was a woman we had met during Caden’s short time in the Early Intervention program.  He was familiar with her and she knew most of his abilities.  The special education teacher had the longest set of tests to conduct, and she happened to be a neighbor and good friend of mine.  She understood Caden, took her time with him, and came back numerous times to get the job done.  She made the testing fun for Caden, and he actually enjoyed part of her testing because she was looking at gross motor skills which involved a lot of playing outside.

 

SPECIAL ED TESTING RESULTS

At the end of all of this testing, my husband and I met with a special education supervisor from our school district, along with the speech and occupational therapists and the special education teacher who performed the testing.  I have no idea why the school psychologist wasn’t present, but I wasn’t interested in seeing her again anyway!

In order to be eligible for special education services, a student had to display a 25% delay in at least one area of development.  Caden’s results indicated at least a 25% delay in fine motor manipulation, receptive communication and expressive communication.  The communication tests revealed that his abilities, though he was three, were more like those of a child 18-24 months.  Caden qualified for services and I was excited that he would be receiving speech therapy in addition to the occupational therapy he had already been receiving.  Plus, all of these services would be delivered while Caden was in the preschool we had chosen for him to attend three days each week.  He was also assigned a special education case manager, who would visit him at his preschool a few times each week and set up the accommodations that were set forth in his plan.
 
It all sounded great, but, there wasn't much progress.  And, because the therapists were visiting during preschool hours, my husband and I had little interaction with them.  There was a communication log that we could look at when we picked Caden up each day.  We attempted to correspond with the therapists, especially the speech therapist, begging her for some ideas of strategies to incorporate with him at home.  Her advice was less than stellar, “Try to get him to say 'yes' and 'no'”.  No kidding.  We had been trying for years.  We needed specific ideas.  She had none.  She was useless.

 

MY REALIZATION - "THIS IS AUTISM"


About three months into the school year, my frustration levels were mounting.  Caden's temper and lack of communication skills were becoming more difficult.  I decided to do some searching for answers on my own since his therapists were making no progress with him.  I remember one night, when my husband was out of town, I found some time to investigate on the Internet.  I was specifically looking for tips about how to improve verbal skills for a child with Sensory Integration Dysfunction. 

It seemed like every time I did a search, I found myself on a website that was associated with autism, or had an advertisement for an autism-related service.  This happened every time I tried.  And then it hit me.  This is autism.  I can almost feel the sinking feeling in my stomach as I sit here reliving that moment.  Ugh.  And, remember, my husband was out of town and was working late so I couldn’t seek comfort from the one person I wanted to talk to.  I knew my husband would calm me down, but when I couldn’t get in touch with him, I immediately picked up the phone to call my sister.  She was in college and working toward her degree in Child Development.  She would talk some sense into me, right?  Wrong.  Her response was more along the lines of “I've been waiting for this phone call for a long time”.   As it turned out, my sister and my parents had been suspecting autism for months, but hadn't told me because they were all busily educating themselves so they could provide us with support when the inevitable realization occurred.  I can't imagine how hard this must have been for them, but in retrospect, it was the best thing they could have done for us.
 
By the time I talked to my husband that night, I had already made up my mind to schedule an appointment with Caden's pediatrician immediately.  I felt awful sharing this suspicion with him when he was so far away.  I read through the list of symptoms and so many described our little boy.  Some of the symptoms that we couldn't deny included:


    1.    Caden still didn't point, nor could he follow or find objects when we pointed toward them.

    2.    He didn't play with other kids,

    3.    He couldn't ask for help or let us know when he had a basic need such as thirst or hunger.

    4.    He had unusual attachments to strange objects.  I specifically remember that he went through a phase at this time where he had to be holding a circle-shaped toy for comfort.  He didn’t attach to something soft like a blanket or a stuffed animal, but rather a stacking ring or round puzzle piece.
 
    5.    He had intense fears of strange things like riding in elevators.

    6.    When watching TV, he would stand very close, with his head turned to the side and be mesmerized at the objects moving in his peripheral vision.
 
    7.    And, while he had some speech, it wasn't functional speech.
 
Combining all of these symptoms with the sensory issues we already knew he had, it seemed like a sure thing.  Autism.

 

 

DIFFERENT EXPERT OPINIONS … AGAIN


Caden's pediatrician had a different opinion.  We presented her with our concerns, after which she asked Caden a few simple color and shape questions.  When he was able to answer correctly, she told us that we were just being “over-reactive, first-time parents”.  While I should have been insulted with her condescending tone, I was elated.  This doctor just told me that my kid wasn't autistic!  She said to be patient and stick with the therapies because she thought we were doing all the right things.
 
The months rolled by and I still found myself looking for support and advice.  This led me to the Parent Resource Center of our local school system.  This very small staff of two parent advocates offered advice and loaned out reading materials, both of which helped parents better navigate the crazy life of raising a special needs child.  I visited their office, met the director, and checked out a few materials.  I was invited to a "meet and greet" that  they were hosting at a local fast food restaurant.  This seemed like a good way for them to talk with me more, meet Caden, and introduce me to some other moms who might be having the same struggles.
 
Unfortunately, Caden wasn't playing along with the plans.  It's likely that he found the indoor playground, and the kids in it, to be overwhelming.  He took to such a tantrum that the volunteer from the Parent Resource Center had to help me get him to the car when it was time to leave.  Taking Caden out was becoming nearly impossible for me to manage on my own.  Add it to my list of things I was incapable of doing with my child.
 
My confidence was basically nonexistent by this point.

 

UNQUALIFIED OPINIONS & THE AUTISM UMBRELLA

 


A few days later, that parent volunteer called me at home and asked if there was anything she could do to help me.  I told her my concerns regarding the lack of progress Caden's therapists were making with him during preschool.  She asked if it would be okay for her to observe him in that setting and I agreed.  I wasn't sure what would come of that observation, but I really just wanted someone to validate my concerns.  I was getting to the point where I thought maybe I was just expecting too much.

Following her visit, the parent volunteer called me and asked if she could meet with my husband and me at our home the next day.  She came while he was home for lunch and spent just a few minutes with us.  During these few minutes, she showed us a diagram that had a drawing of an umbrella. 

The word “Autism” was at the top and at the bottom were all of the different labels that fall on the autism spectrum including:

    1.    Autistic Disorder

    2.    Asperger’s Disorder

    3.    Childhood Disintegrative Disorder

    4.    Rett’s Disorder

    5.    Pervasive Developmental Disorder/Not Otherwise Specified

She kept saying “I'm not sure where Caden belongs under this umbrella, but he's on here somewhere”.  My husband and I quickly got defensive.  Who was this woman?  What qualified her to make this diagnosis?  She couldn't be right because Caden's pediatrician said he was fine.  We were pissed!  And she left.  This was a very good decision on her part.  My husband and I barely had time to process and discuss what had just happened because he had to leave for a meeting at work.  I have no idea why she thought it was appropriate to show up at our house and drop that kind of bomb during my husband's lunch break.  Once again, I found myself alone, dealing with the emotions surrounding the possibility that my son had autism.


I was furious at the time because of the unsolicited opinion that the volunteer offered.  I had only asked her to provide an opinion regarding the quality of the therapy Caden was receiving.  Her blunt delivery and lack of professionalism were completely unsettling.  Regardless of the fact that I had thought the same thing, this woman was not qualified to make such a concrete statement regarding my son’s condition.  If she had come in and asked if we had considered that Caden might have autism, we would have told her that we had.  We then would have told her that our pediatrician said that he didn’t.  She could have then explained that pediatricians often don’t have the training to recognize the subtle signs of autism and that her brief interaction with him during an office visit would not have allowed for the time to gather all of the pertinent information.  She then could have followed with suggesting we seek the opinion of a specialist.  We would have agreed.  Doesn’t that sound much less dramatic?  

 

THE CHILD DEVELOPMENT UNIT / CHILDREN'S HOSPITAL OF PITTSBURGH


My husband and I chose to remain focused on what our pediatrician had said, but now felt that we needed the opinion of a qualified specialist to back us in case any other unqualified representatives of the school system chose to share their opinions with us.  We talked with Caden's special education case manager about what had happened and she agreed that a visit to a specialist would be helpful, but warned us that the local Developmental Pediatrician was “label happy”.  We weren't interested in having our son labeled unnecessarily.  There weren't many choices where we live, and we didn't know where else to turn, so we made an appointment at The Child Development Unit at Children's Hospital of Pittsburgh.
 
When completing the pages and pages of intake questionnaires in preparation for our appointment, I made it a point to not mention our specific concerns regarding autism.  I answered all of the questions thoroughly, but didn't want to put any ideas into the head of the doctor.  Amazingly, this part of the story involves very little drama.  We met with the doctor for about four hours.  We answered all of the questions she had.  She interacted with Caden for a long time and then spent a significant amount of time providing us with a thorough explanation of how she arrived at the diagnosis of autism.  We weren't defensive.  We were accepting.  Her explanation made sense and her prognosis was encouraging.  A strange sense of relief came over me.  Although we lived six hours away, this compassionate and competent professional was committed to helping us find better therapies for Caden.  Despite all of the drama leading up to this moment, the diagnostic process seemed so simple.  No question about it.  Our son had autism.
   
That sense of relief was short-lived.  Within a few days, we started the long journey home and the even longer continued journey down the path to recovering our little boy from autism. 

 
Stay tuned for PART # of "A Mother's Story" next month.

 

ABOUT THE AUTHOR

This is the second in a series of articles written by Kari, a mother of two boys, including a 10 year old son who was diagnosed with Autism.  Kari has chosen to keep her identify anonymous to protect her son until he is ready to tell his own story. 


OTHER PARTS TO THIS SERIES

A MOTHER'S STORY (PART I):  The Subtle Signs of Autism and the Long Road Ahead

A MOTHER'S STORY (PART III): My Son is Not a "Disorder"

 

 

Thursday
Feb092012

Love is In the Air… Valentine Ideas for Your Food Allergic Child

 

Great ideas from Guest Blogger, Melanie Potock of MyMunchbug.com.

 

Allergen-free Cookies from Cybele Pascal

 

Recipe from Cybele Pascal
This weekend,  kitchen tables everywhere will be piled high with home-made Valentine cards or frosted with flour and cookie cut-outs as everyone prepares for the traditional Valentine’s Day Party at school. For kids with food allergies or sensitivities, new ideas for alternative crafts or treats are plenty and I’d love to share some of them here with you!
Let’s get right to it: cookies, that is.  I mean, you have to have a heart shaped cookie on Valentine’s Day…I’m pretty sure there’s a law about that.  When I laid eyes on these delectable allergen-free “melt in your mouth” cookies from Cybele Pascal, I knew I had found the perfect little hearts to share with you. 

Fun Valentine Cards & Activities

MAMAGAGA

Speaking of little hearts, here’s a clever idea for a Valentine’s Day card that is not only from your child’s heart, but direct from his tiny hand!  Mamagaga.com created this easy tutorial where you take a photo of your child with their hand reaching toward the camera and then simply put the token of your choice in his hand as a special Valentine treat!  Allergy free options might include an organic lollypop, a Starbuck’s card (for teacher!) or a one-word, handwritten message in your child’s own lettering, such as “KISS”.

DOTTY VALENTINE

Another option for cards takes a bit more time and definitely adult supervision, but I loved these “dotty valentines” using precision Q-tips™.  The Crafty Crow recommends acrylic or tempura paints (contains egg) but another option would be Allergen Free Non-toxic finger paints either homemade or from  India Tree Natural Decorating Colors , which are made from vegetables.  As always, check ingredients to ensure that your child is safe and consult with kidswithfoodallergies.org for craft supplies that may contain allergens.

DEVELOP MOTOR SKILLS

Continue to challenge your kiddo’s fine motor skills with this lacing activity! Looking for an inexpensive class activity that doesn’t involve scooping up as much sugar and candy as little fists can hold and then piling it all on top of a processed cookie in less than 15 seconds?  This Valentine craft will keep tiny hands busy and the poor teacher won’t have to deal with 25 kids in a sugar coma after the party has ended.

Cupcakes!  GF, DF, Egg-free, Nut-free, Soy-free

Let’s do the teacher, the kids and the other parents a favor and bring in a sweet pink treat that can’t be beat…wait for it…yes, “Beet-iful Cupcakes by Gluten Free Gigi.  Bright reddish-pink cushions of heaven, thanks to the natural color of a roasted beet!  These are gluten, dairy, egg, soy and nut free, sweetened with honey and delish!

Gifts of Service

What I loved most as I explored all the options for Valentine’s Day, was this post that I felt gave the best examples of how we can express our love, even to those that we have yet to know.  Reach out to an army family, visit a nursing home, bring art supplies for Valentines to your local children’s hospital or write a message to the kids to help them heal... just like someone did here in the freshly fallen snow in Colorado!
It will warm your heart…and theirs.  
"Get Well Kids" written in the snow....
Happy Valentine’s Day Tender Foodies!

About Melanie

Melanie Potock, MA, CCC-SLPMelanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Melanie is also the author of Happy Mealtimes with Happy Kids” and the executive producer of “Dancing in the Kitchen.”

 

 

More Posts from Melanie

How Can Parents Feel Less Stress with a Food Allergic Child in School?

Review:  The Magic of the BellyFULL Kit from the Hopeful Company

 


 

 

Sunday
Jan012012

Finding Balance with Food in the Classroom

 

Guest Tender Blogger, Melanie Potock of My Munch Bug, gives lend her advice on food in the classroom after reading a   recent news article about the latest debate in Plymouth, MA schools.  Melanie is the kid expert for The Tender Palate.

According to the article:  "The proposal triggered some of the most heated debate the School Committee has seen in years, with some advocating for the ban in the name of student health and others complaining that the district was overstepping its bounds."

 

Physics 101

I was never very good in Physics 101,  except for the unit on balance.   Maybe that’s because I have always understood the principles of balance in our daily lives.  Achieving it isn’t a simple task, but I know what it feels like. When life is in balance, it feels smooth, steady and easy.  When life is out of balance, it feels inconsistent, erratic and even chaotic.  Change makes us suddenly lose our balance and no one, absolutely no one, likes that feeling.


Recently, changes in school district policies regarding food being allowed in classrooms has created controversy and upset among parents, teachers and students.  The pendulum has swung from allowing ALL food in the classroom to the recommendation by some that NO food be allowed in the classroom.  Whoa!  That’s one big push in the opposite direction.  Time to find a little balance, but that requires effort.  That’s why many of us don’t like change; returning to balance takes effort on our part.  We’d rather just stay where we are.

 

Where is All of This Drama Coming From?

To find the balance, consider the following viewpoints that prompted the massive swing of the pendulum:

In Plymouth, Massachusetts,  the food ban “was proposed at the start of the year to reflect changes in state and federal nutritional guidelines for schools.” 

Anne Powers, the nurse leader of the Plymouth school district, had views that were not supported by the majority of parents.  She cited the following reasons for banning food in all elementary classrooms:

•    Increasing childhood obesity statistics
•    Increasing food allergies in the student population

When the school district surveyed the parents, it was clear that the  elementary school parents felt strongly that food should be allowed in their child’s classrooms:

•    80 percent of respondents were opposed to a ban on allowing food in classes for celebrations like birthday parties
•    Parents felt there should  be no ban on offering food as a reward and limiting  the number of parties during the school day
•    Respondents narrowly supported a policy that would establish an allowable food list for school celebrations

If nutrition, the national obesity epidemic and increasing food allergies require changes in our classroom to keep our children healthy and safe, yet most parents prefer little to no change in policy, what is the most efficient and effective way to find the balance

 

Let's Simplify

What if we prioritized the individual issues?  Perhaps by classroom rather than by school?  If teachers are allowed to set the rules for their students’ needs, then the pendulum doesn’t need to swing so dramatically.  By setting ground rules based on the distinct needs of the children in each class, teachers, parents and students can adjust classroom rules accordingly if they consider these two questions:

#1 Does it keep the classroom safe for all?
#2 Does it foster learning in the classroom?

It’s not a perfect solution to a complicated problem.  It’s a reasonable solution.  It’s one that a smaller group of parents can ultimately support for 9 months of the year, until their child moves to another classroom.  Life is about compromise for the good of all.  That’s called being a good neighbor.

In her article on achieving balance, Terri Trespicio  writes: “Balance comes when we adapt to change, rather than try to resist it.” 

Adapting to new situations or challenging issues in our society such as childhood obesity and keeping children with food allergies safe requires effort and collaboration.  That feels achievable on a classroom by classroom basis.  No two groups of kids are alike and one, district-wide, sweeping rule “NO FOOD IN THE CLASSROOM” certainly does not foster collaboration among the community.  It creates resistance.

About Melanie

Melanie Potock, MA, CCC-SLP, of www.mymunchbug.com.  Melanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Melanie is also the author of Happy Mealtimes with Happy Kids” and the executive producer of “Dancing in the Kitchen.”

 

 

Other Articles & Opinions On This Subject

Schools adapting, banning foods, for students with allergies

Why I Don't Believe Food Allergens Should Be Banned From Schools

 


Tuesday
Dec202011

Parents: The 12 Days of Christmas -- Pop Nutrition, Super Sprouts & Snot Hoovers (Part 3)

Welcoming Melanie Potock of My Munchbug with Part Three in her series on gifts for parents to help children eat (and play) more adventurously.  There are great ideas for any kid, and also for kids who have food allergies, autism, or other special needs.

 

What About Days 1 through 8?

In Part 1 of this 12 Day of Christmas series we looked at my favorite lunchitime things.  In Part 2. we discovered more great products for adventurous eating and play.   What's in store for Day 9?  Read on... we are counting down...


On the 9th day of Christmas my Tender Foodie asked of me - VitaRocks™!


Nine Packs of VitaRocks™…vitamins that pop!  VitaRocks are a sure-fire way for kids ages 4 and up to get more vitamins, because they are fun and easy to take!  Sweetened with evaporated cane juice and loaded with vitamins A, B, C, D, E and minerals, the tiny crystals come in individual packets that truly “POP” thanks to a little CO2 to create a party in your mouth. 

Oh, and forget the nine packs, because right now, you can get a “stocky stuffer special” of 56 packets for less than $40 in either Cherry Blast or Lemon Burst.  Sure, it’s not a “daily vitamin” at that cost, but it’s definitely worth a little assurance that your kiddo is getting the occasional, extra burst of vitamins because it's impossible to resist those little crackles and pops on your tongue!

Note: VitaRocks contain lactose and are not dairy free.   Be sure to read the ingredient list carefully against your child's particular allergies.  If you have any questions, contact the company.

 

 

On the  10th day of Christmas my Tender Foodie asked of me -- Vegucation!


10 heroes and villains from Super Sproutz where “vegucation is made easy…and fun.” The cast of characters includes Brian Broccoli, Colby Carrot, Suzy Sweet Pea and Radha Radish, also known as Radha Agrawal, founder and CEO of Super Sproutz.  Check out their video “All the Veggie Ladies to learn more about Radha’s dream of helping children see vegetables and nutrition differently “through catchy music and lovable characters.”

 

 

On the 11th day of Christmas my Tender Foodie asked of me .... a Snot Hoover!

 


“The Snoover Snot Hoover” aka the BabyComfyNose nasal aspirator.  Now, what does this have to do with the number eleven?  Absolutely nothing.  And why are we bringing up mucous (gross!) when we were just talking about food?  Because, without being too nosey (great pun, right?) I’d like you to recall the last time you had a stuffy, snotty nose.  I know you didn’t feel like eating.  Kids with stuffy noses can’t smell, can barely taste anything and mucous makes it really difficulty to swallow completely.  And, if your tiny Tender Foodie becomes congested after reacting to a specific allergen or food sensitivity, you’ll be glad you own the BabyComfyNose.  Here’s the scoop from One Step Ahead, which chose this unique aspirator for its highly-selective catalogue:


•    Thanks to the nasal bulb's egg-shaped design (not to mention basic principles of physics), mucus is trapped inside the receptacle and can't advance up the tube. Crumple an ordinary tissue inside the bulb to enhance its filtering properties.
•    Each child should have their own personal nasal aspirator; we offer you a choice of colors for easy identification
•    BPA and phthalate-free

Okay, so now you are curious, right?  Check out the video that demonstrates this brilliant invention!

 

On the 12th day of Christmas my Tender Foodie asked of me ... MOMables!


A 12 month subscription to MOMables!  Mom-a-what?  MOM-ables!  Invented my yet another savvy mother, MOMables sends busy parents a weekly lunch menu with a shopping list every single Friday.  Each recipe includes a photo of exactly what the lunch will look like (these photos are variations to the "sword" lunches) and never includes processed food.  According to their website,  

“In nearly all recipes, you’ll be able to swap ingredients to accommodate for food allergies and ultra-picky eaters.” 

I perused through several recipe cards and it does appear to be quite easy to substitute as needed.  What parents love about this system is having a plan.  I love a good plan, don’t you?  A nice, easy plan that makes my life simpler, more organized and more fun.  That’s MOMables!

 

And to All a Good Night

And so the season of giving is upon us and I hope that you have a few ideas for keeping mealtimes joyful while you share this time with your precious family.  In the spirit of the season, 25% of profits from the sales of My Munch Bug's CD, Dancing in the Kitchen, will be donated to Allergy Kids Foundation until the 'twelfth night" or midnight, January 5th, 2012.


 Peace…


About Melanie

Melanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Melanie is also the author of Happy Mealtimes with Happy Kids” and the executive producer of “Dancing in the Kitchen.”

 

 

More Posts from Melanie

The 12 Days of Christmas -- My Favorite Lunchtime Things (Part 1)

The 12 Days of Christmas -- Gifts for Adventurous Eating (and Playing (Part 2)

Tips to Help Your Food Allergic Child Belong During the Holidays

How to Talk Turkey (and Food Allergies) at Thanksgiving

How Can Parents Feel Less Stress with a Food Allergic Child in School?