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A blog about all things allergen-free and delicious

Entries in Health (37)

Tuesday
Jan012013

Exercise & the Immune System (2): Releasing the Psoas & Spine

PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

This is part of a series to help those of us with stressed immune systems get moving and connect to our inner kitten... or tiger... or raaaaahr....  In, "Exercise & The Immune System:  Get Your Sexy Back", I chatted with Keri Topouzian, D.O., FACOEP about how exercise supports immunity, and why challenging our bodies is so important.

PLEASE NOTE: BEFORE TRYING ANY NEW EXERCISE ROUTINE, PLEASE CHECK WITH YOUR DOCTOR and work with an EXPERIENCED YOGA INSTRUCTOR.  Some of these poses, especially twists, may not be appropriate for those with osteoperosis or disc degeneration.

 

In this article, we'll look at the elusive psoas muscle and how to support itMelanie McQuown, owner of PeaceLab Yoga, will take us through a series of yoga poses that will help release lower back pain, aid digestion, and release the lower ribs, hips, butt and spine - all by paying attention to the mysterious psoas.  Melanie is ERYT 200 and RYT 500 certified, Anusara trained, and has been practicing yoga for almost 15 years, while teaching for seven.

Personally, I do this series nearly every night and sometimes in the morning when I have trouble getting my body to respond like I might need it to.  This series can completely change my night, or my day.  I hope you find it just as helpful!!

 

What is the Fight or Flight Muscle?

Fig 1: The Psoas MuscleThe psoas is a major muscle that is in charge of several complex actions like lifting your legs and even moving your intestines.  Thus, it is called the Fight or Flight muscle.  The psoas major attaches at the bottom of the thoracic spine (T12) and along the lumbar spine (through L4), then threads through the pelvic bowl, runs over the front of the hip joint, and attaches at the top of the femur (thigh bone). It is the only muscle that connects the spine to the leg, but it is much ignored because we can’t really see it.  The psoas is also intimately connected to our adrenal glands, which makes this a very important muscle to release in today’s stress -filled culture.

Here are two videos that help illustrate the different parts of the psoas (psoas major & iliopsoas), and how it attaches.

The Psoas Muscle - Yoga Anatomy.

Psoas Muscle & Its Role in Lower Back Pain.


THE PSOAS & FOOD ALLERGIES / SENSITIVITIES

What does the psoas have to do with food allergies?  Most of our immune system (75%) is in our gut, and a healthy psoas is meant to massage our organs and intestines as we breathe and walk.  During the fight or flight response (read more about "modern day bears" here), our intestines are told to shut down and all of our energy is diverted to the legs.  This amazing design lets us run away from lions and tigers and bears, ah ha.  If our body thinks it is in constant danger, and the psoas is chronically tight, chronic constipation and anxiety can ensue.

Conversely, if your intestines are inflamed because of food sensitivities, celiac disease, auto-immune issues, Irrittable Bowel Syndrome (IBS) or allergic reactions, this may also influence the psoas to tighten.  Releasing the psoas can bring great relief.

 

PSOAS RELEASE FOR LOWER BACK PAIN

Experienced athletes, yogis, and newbies alike, can all experience lower back pain because of inflammation, prolonged sitting, or stooping. If back pain is your beast, this simple pose might just change your life.  This is a therapeutic pose that helps release the psoas muscle. 

A Note on Cobra Pose:  I've practiced yoga for 15 years and have been having enourmous trouble with cobra pose (a back bending pose) because of lower back pain.  Working this release with a ball can release the psoas and immediately bring back the full range of motion to your cobra.  For me, it works every time.

 

Fig 2: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 2 (above):  Roll up a blanket like the one pictured above in Figure 2.  Place the blanket at your hips so that it spans from hip to hip.  Rest there for at least 90 seconds so the psoas has a chance to release. 

 

Fig 3: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 3 (above): If you don't feel anything using the blanket, or you would like to get deeper into the psoas, use a weighted ball at the center of your lower abdomen, between your hips.  Rest for at least 90 seconds on the ball, then move to the right side, just before your hip bone, and then to the left side of your left hip bone.  It takes about 90 seconds for any muscle to release, so breathe and stay in each position for a while if you can.  If your psoas is really tight, this could be quite painful, but if you hang in there for a few seconds, you should feel the muscle start to release and feel better.  As your psoas releases, you can use a smaller ball to get a deeper release.  Pictured in use is the empower 6 lb medicine ball.

If the ball is too much, you can go back to the rolled up blanket (see Figure 2), and rest on it for as long as you like. Watch a re-run of "Friends", catch some football, or read a book. 

 

Block Releases for Spinal Muscles

The belly of the piriformis muscle can be found wrapping around your sit or "butt" bone.  It lies partly within the pelvis against its posterior wall, and partly at the back of the hip-joint.  If this is tight, it can impinge on your sciatic nerve, and cause some shooting pain.  It can also pull at your sacrum, the flat, triangular bone that lies just above your tail bone (see Figure 1).  Again.  Lower back pain.

I'm starting this next series with a piriformis release, as demonstrated by Melanie, because it gives fantastic relief that compliments the psoas releases that precede and follow.  Use the block to go UP the muscles on either side of the spine and feel your breath flood into your body. 

(You can also work with 2 tennis balls by placing them on the muscles along either side of the spine.  Move the tennis balls in tandem an inch or two at a time from the tail bone all the way up to the neck).

Fig 4: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 4 (above):  Take either a cork or a hard foam yoga block and place the CORNER (yes, the corner) of it right next to your butt bone and on the piriformas.  Let the rest of your body just drape off the block.  Wait 90 seconds and then move it anywhere in that area where there is tightness.  Repeat on the other side.  You might feel a release all of the way up your spine and into your neck.  Seriously.

 

Figure 5: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 5, Position #1 (right, above):  Move the block next a few inches up to the sacrum (please see the right pointer above for the position).  Rest the entire block squarely and evenly from hip to hip under your lower back and directly onto the sacrum and relax. The psoas muscle will actually stretch and reveal itself a bit around your hip joints and you can gently massage it in this position.

Figure 5, Position #2: (left, above):  Move the corner of the block to the large muscle on the right of the spine in the position indicated above left.  Let your body drape over the corner of the block.  Unlike position #1, Do NOT place directly on the spine here.  Place it on either side of T12 to help release the very top of the psoas, and/or move in different positions along each side of the spine to release the erector spinae muscles - a bundle of muscles and tendons that run along either side of the spine.

 

Figure 6: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 6 (above):  The above spot can be a tricky one to find because it is actually a trigger point located in the terres minor muscle of the shoulder.  But baby, it can release some major tension in the shoulder, arm, neck, jaw, and head.  When you find it, you will know.  So go slowly and when you hit a spot that "hurts so good" and is in the area of the photo above, place that spot on the corner of the block and rest there.  Repeat on the other pressure point on the other shoulder.

 

Figure 7: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 7 (above):  Place the long end of block across the lower tips of both shoulder blades, right behind where your heart beats (as pictured above).  Place your hands behind your head, gently, and "plug" the shoulders onto your back, while keeping your elbows closer to your head.  This will lift your heart area up and give you a nice stretch in the upper spine.

 

GENTLE TWISTS

 

Figure 8: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 8 (above):  Twisted Child Pose is a “cooling” pose as it settles the mind.  It also increases blood flow to the core, organs, and spine and is a deep twist that helps move the intestines.  Start by kneeling on your hands and feet.  As you keep your hips very square and even, gently thread one arm underneath the other arm until you come to rest on your shoulder. Press down with knees, and press the threaded arm on the floor.  Plug the shoulder of your opposite arm onto your back and come up on the finger tips of that, your top hand.  Let yourself gently twist from your core.

 Figure 9: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 9 (above):  This is an gentler twist that helps massage the psoas and the organs and intestines.  If you are very stiff, start with this one.  Fold one or two blankets so that they are about the size of your torso and lay evenly on the ground.  Starting on one side, place one hip at the base of the blankets, then separate your legs as pictured, and gently twist your body from the lower abdomen first, so that your whole abdomen front lays on the blanket.  Rest there for several minutes.

 

PSOAS RESTING STRETCH

 

Figure 10: PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Photography

Figure 10 (above):  Finally, place your lower legs up onto a chair or a bench.  Let the the body sink into the floor.  If you have a heavy blanket, or a sand bag (as pictured above), place it over your lower belly from hip to hip. This is a very lovely and easy way to relax the psoas muscle at any time.  Practice this by itself or after a work out.

 

Many thanks to Melanie McQuown of PeaceLabYoga.com for offering this series of poses and demonstrating them so we can all give them a try.  Thanks also to Daniel E. Johnson of Wealthy Street Photography for these beautiful photographs of Melanie!

 

About the Author

 

Writer, owner of Blue Pearl Strategies, and lover of all culinary delights, Elisabeth is the Tender Foodie. She started this blog and The Tender Palate, a website for foodies with food allergies where she consults with experts from every area of the Tender Foodie life. She believes that everyone should live deliciously and have a healthy seat at the table.

Tuesday
Oct092012

Recipe: Nourishing Bone Broth 

Here is my own personal recipe for a deeply nourishing bone broth, which can be used as a rich base for any soup or for any recipe that calls for broth or stock.  It is a perfect start to the GAPS Diet (see an introduction to GAPS).  Make sure to use the highest quality ingredients available. 

If you are new to making bone broths, I recommend trying it at least once from the perspective that you are making medicine for you and your family. This is much more than a food, this truly is powerful medicine!

 

Ingredients

2 lbs. organic chicken or grass fed beef bones
2 Tablespoons apple cider vinegar or lemon juice
Filtered water, to cover
5 cloves garlic, peeled and chopped
2 large carrots, roughly chopped
1 large onion, roughly chopped
Sea salt, to taste


IF NOT ON THE GAPS DIET ADD:

2 stalks celery, roughly chopped
1 bay leaf
1/2 bunch parsley, chopped

 

PRESSURE COOKER Directions

  1. Add the bones to the pressure cooker and add the vinegar or lemon juice and enough water to cover the bones completely.
  2. Add the remaining ingredients, and put on lid and lock in place. Turn heat to high and wait for it to pressurize.
  3. When pot pressurizes, turn heat down to medium and cook for 1-1 ½ hours.
  4. Depressurize cooker, and remove all bones and bay leaf from pot, making sure that all marrow and soft tissues are off the bones before you discard them.
  5. Blend broth with an immersion blender, then strain through a fine-mesh strainer to remove any bits of bone.
  6. Season to taste with salt and pepper. The broth is now ready to be made into a soup/stew, or to be used as is. Store in freezer in an airtight container for up to one month.

 

SLOW COOKER Directions

 

Place everything in a large slow cooker / crock pot and cover with filtered water. Cook for 4-6 hours before using, starting on high for 1 hour, then reducing the heat to low. You can keep this going for 3-5 days if you continually scoop out the broth and replace what you take with filtered water. This method allows the bones to really cook down.

TIPS

• This recipe can also be made without a pressure cooker, in a regular stock pot. Cook several hours, until marrow and soft tissues release from bones.
• Can also use lamb bones or fish bones.
• Use high collagen joints like knuckles, necks, and feet.
• Use as a soup base, cooking liquid for grains or beans, or to make sauces like gravies (thicken with a roux).
• Season the bone broth and serve as a first course to enhance digestion.
• Other herbs, spices, or vegetables can be added to the broth depending on the desired flavor.
• Season with salt and sip throughout the day if you need a boost in energy or are not feeling well. The broth is both energizing and calming.

 

About Brooke

Brooke Kaufman is a Certified Holistic Nutrition Consultant who creates customized meal plans for her clients with multiple food allergies and intolerances, and for those who are on the GAPS diet. She enjoys helping people eat nourishing food that is easy to prepare and tastes delicious. She believes that having food allergies and intolerances can be a positive challenge that inspires creativity, and brings a higher level of awareness when it comes to what you put in your body. Brooke believes that when we deeply nourish ourselves inside and out, we can attain optimal health…which includes healing our damaged and inflamed digestive systems.

Brooke received her nutrition education at Bauman College, and has learned through her own personal experience with food intolerances, she also works as a cleanse coach for Cleanse Organic, a 28-day, guided whole food based cleansing program.

 


Find her at:  Balance Within Nutrition

Tuesday
Oct092012

Healing the Gut with GAPS – An Introduction

What is the GAPS diet?


The GAPS (Gut and Psychology Syndrome) diet is a gut-healing protocol developed by Dr. Natasha Campbell-McBride to help heal her son’s autism, and later to help hundreds of other children with multiple food allergies and many overlapping psychological and immune disorders.

She discovered the SCD Diet (Specific Carbohydrate Diet) and changed it slightly to fit the needs of her patients. It was actually her patients who coined the term “GAP Syndrome” or simply “GAPS”. The diet that she prescribed for them became known as the GAPS Diet.

More Than One Condition - Always


In her book titled “Gut and Psychology Syndrome”, Dr. Campbell-McBride describes how after years of working with children in her Cambridge clinic, she hardly ever met a child who presented with only one condition.

“Every child has two, three or more of these health problems at once. For example, a child would present with allergies; at the same time the parents would describe a couple of asthmatic episodes and eczema and then would talk about their child’s extreme clumsiness (dyspraxia) and learning problems.…many autistic children have severe allergies, asthma, eczema, dyspraxia and dyslexia.”

Gut First


She further illustrates how the underlying condition of all of these disorders lies in the digestive system. She feels that the gut must be healed if any of the symptoms are going to be fully addressed.

Here’s the thing: knowledge about the connection between gut health and brain health is still not in the mainstream. Interesting, huh?

Does Insanity Lie In the Gut?


In 1807, the Father of modern psychiatry, French psychiatrist Phillipe Pinel concluded:

“The primary seat of insanity generally is in the region of the stomach and intestines.”

Dr. Pinel had been working with mental patients for many years, yet his knowledge has been virtually ignored by modern psychiatry. Dr. Campbell-McBride refers to Pinel’s work when she discusses that digestive symptoms begin at the time of weaning and when formula is introduced at infancy. Symptoms then increase as more and more foods are introduced to the already compromised digestive system.

As a nutritionist, and as someone who has used this diet to heal her own gut, this is very interesting to me. The success of this diet shows us how much more education is needed around how to care for our own health and the health of our children. What did our ancestor’s diets look like before modern “conveniences” existed like infant formula, pasteurized dairy or refined grains? Every traditional diet contains fermented foods…what are the fermented foods that your ancestors used to maintain good health year round?

The Purpose: Heal & Seal


The purpose of the GAPS protocol is to “heal and seal” the inflamed and irritated digestive system. There is an intro phase to the GAPS protocol that can last as long as one needs in order heal the gut. Fermented foods and a probiotic supplement aid in the colonization of good bacteria in the gut; while vegetable juice is used to help the body to eliminate toxins. The second phase of the GAPS protocol is a systematic re-introduction of foods that are on the list of GAPS approved foods, which includes vegetables, fruits, legumes, gluten-free grains, and fermented dairy products. If there are symptoms present when a food is reintroduced, then you go back to the intro diet until symptoms subside and another food can be “tested”.

Six-Stage Protocol (to Follow Diligently)


There are six stages of the GAPS diet. This is not a quick-fix, by any means. The diet takes time and dedication. If you don’t follow the healing protocol carefully and diligently then you won’t get the full benefit. You must remove all starches and grains, and purchase a very high quality probiotic supplement. You must also maintain a constant supply of bone broth/soup, which is time consuming (much less time consuming if you have a pressure cooker!) but which is a key ingredient for success. It can also take a good amount of time to heal the gut, since in many cases the damage has been done over a period of many years, although immediate improvement in many symptoms may be noticed on the GAPS diet.

What You Can Eat & Why


In the GAPS intro diet meats and fish, eggs and non-starchy vegetables are allowed. Bone, meat and fish stock soups are the staple of the intro part of the diet. They are soothing and healing for the inflamed gut lining and help aid in digestion. Probiotic foods are also very important during the intro and full GAPS diet, such as raw sauerkraut and other fermented vegetables. Raw egg yolks can be added to soup if no egg allergy exists.  This provides excellent nourishment and protein.

After the intro phase of the diet, fermented dairy like homemade kefir and whey, yogurt and sour cream are gradually added if there is no adverse reaction and you are not allergic to dairy. Homemade ghee is also gradually added into the diet, again, if not allergic to dairy.  We can find alternatives for dairy allergies.

What to Avoid

  • All grains and anything made from these grains (both gluten-containing and gluten-free grains): wheat, rye, rice, oats, corn, barley, millet, spelt, quinoa, buckwheat, etc.
  • All starchy vegetables and anything made out of them: potatoes, yams, sweet potatoes, parsnips, cassava, arrowroot, etc.
  • Sugar and anything that contains sugar.
  • Starchy beans and peas: soybeans, mung beans, garbanzo beans, bean sprouts, fava beans.
  • Lactose and anything that contains it: milk, dried milk of any type, commercially produced yogurt, buttermilk and sour cream, processed foods with added lactose.


There is a cookbook that goes along with the informational book that is excellent if you are going to be taking on the GAPS diet and are determined to heal your and/or you child’s gut. The intro diet is pretty straight-forward (though challenging!), but as you begin to heal the gut and are able to introduce more foods back into the diet, you may want to get the cookbook which I personally found to be a valuable resource.

Get Started with Bone Broth


If you aren’t ready to dive into the full diet, get started by changing a few habits (like giving up soda, or better, all processed sugar) and adding foods from the allowed list.

Here is my own personal recipe for a deeply nourishing bone broth, which can be used as a rich base for any soup. Bone broth is a key part of the GAPS diet. Give it a try, and enjoy!

Resources


To learn more about Dr. Natasha Campbell-McBride and the GAPS diet, please visit the official GAPS website.

For a full list of foods to avoid, see the book:  Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Natasha Campbell-McBride

 

About Brooke

Brooke Kaufman is a Certified Holistic Nutrition Consultant who creates customized meal plans for her clients with multiple food allergies and intolerances, and for those who are on the GAPS diet. She enjoys helping people eat nourishing food that is easy to prepare and tastes delicious. She believes that having food allergies and intolerances can be a positive challenge that inspires creativity, and brings a higher level of awareness when it comes to what you put in your body. Brooke believes that when we deeply nourish ourselves inside and out, we can attain optimal health…which includes healing our damaged and inflamed digestive systems.

Brooke received her nutrition education at Bauman College, and has learned through her own personal experience with food intolerances, she also works as a cleanse coach for Cleanse Organic, a 28-day, guided whole food based cleansing program.

Find her at:  Balance Within Nutrition

Monday
Sep242012

Hidden Allergens Abound in Supplements & Medication

updated 9/30/2013

Your doctor tells you to get a digestive enzyme, vitamin/mineral or a probiotic at your local health food store.  You pick one up, take it and have an allergic reaction.  Oddly, many supplements, even digestive enzymes are made or processed with top allergens like wheat, soy or dairy (even egg and yeast).   Corn syrup is another highly allergic substance that is in many cough syrups and other medications.  Corn can also be processed with wheat, so those with celiac and gluten allergies need to be aware of this.  Even supplement companies that label their products as “free” of the top allergens may not be taking proper precautions during processing.  Trace amounts can affect you, especially if you are highly sensitive / allergic to a food or have celiac disease.

Those of us who need supplementation to combat malabsorption need to be especially careful.  For me personally, supplementation has been one of the most difficult areas of cross-contamination to uncover.

Take these steps to help uncover hidden allergens that may affect you:

  1. Ask your doctor if the supplement contains your allergens.  Make sure you have a complete list of allergens and that you review it with your doctor EVERY time your physician prescribes something for you. 
  2. Review the ingredient list on the bottle yourself. Look for trigger words like "starch" which can be derived from corn and rice (which could be cross-contaminated with gluten), wheat (contains gluten) as well as gluten-free items like potato, tapioca.
  3. Before you purchase, call the company to see if the supplement was processed with your particular allergen(s). 
  4. If a medication, have the pharmacist keep a list of your allergens on file and review it with them prior to ordering the prescription. 
  5. If the medication is new, ask the pharmacist to get a statement from the medication company that none of your allergens are processed in their facility.
  6. Contact your doctor if your research shows that the supplement or medication may contain an allergen on your list and ask your doctor to work with you to find something that will work for you.
  7. Even medical grade supplements can pose a problem.  If you have a reaction to a particular supplement, contact your doctor immediately to let them know.  The only way to help solve this problem is by partnering with your prescribing physician, communicating through them how medications and supplements are affecting you, and finding dedicatrd facilities. 

There are supplement companies who produce their supplements in a dedicated facility.  Klaire Labs, for instance, is a dedicated dairy-free & gluten-free facility and one of the only places that I’ve found to get a dairy-free probiotic, and supplements that consistently work safely.  Their probiotics are very pricey, but their other supplements are quite reasonable and effective.

 

OTHER RESOURCES

Also, here is a fantastic article from a pharmacist that breaks down the different ingredients in medicatons that could affect people who are allergic to gluten and who have celiac disease. it also breaks down some of the fillers, what they are made of and why, including other allergens like corn, soy, tapioca, and dairy, as well as substances that are derived from tar and chemicals.  The one thing this article does not address is the cross contamination of normally considered gluten-free items like corn and rice. Sometimes these grains can be processed with gluten-based grains, and there are people who are allergic / sensitive to them.

I've been hearing rumors of studies that have been done on the amount of gluten in specific supplements, but I have not found links to these studies yet, nor studies on other allergens in medication.  We'll post when we do, and if you find any, please share them with The Tender Foodie - I'll check them out and give a shout out to the community if they are viable.

 

Thursday
Sep202012

A Mother's Story (3): My Son is Not a "Disorder"

This is the Third in a series of articles written by Kari, a mother of two boys, including a 10 year old son who was diagnosed with Autism (read Part 1 and Part 2).  When Kari approached me with her compelling story, I asked if she would be willing to disclose it so that other parents could potentially learn from the path that she has taken.  I thank Kari for her willingness to let us into her life, and take us through her journey from discovery to what has helped her son thrive.

~elisabeth veltman

 

 

AFTER DIAGNOSIS, A HELPLESS BLUR

The weeks and months following Caden’s autism diagnosis are a blur to me.  Any time I stop to think about that time in our lives, tears fill my eyes.  It still happens now, six years later.  Without a doubt, I am an emotional person, but I have encountered other obstacles in my life and have adjusted emotionally.  There’s just something about feeling helpless, unguided, and vulnerable as a mother that I cannot erase from my memory.  Even though Caden has pulled through most, if not all, of his symptoms, the memories are still so strong.  I still find it difficult to speak the words, “when my son was diagnosed with autism”.  


Although it was a trying time for us, it was during those first weeks and months that so many pieces fell into place.  When I think about everything that worked in our favor and all the decisions that were made, I can’t help but think we had a little luck on our side.  It is because of this that I want to share our story.  

 

TWO BOOKS QUENCHED MY THIRST FOR KNOWLEDGE

One of my first outings after returning home from Caden’s diagnostic appointment in Pittsburgh was to the bookstore.  I had questions and I was going to find some answers.  I didn’t know what I was looking for, but I made myself comfortable in the parenting section of the bookstore and looked through every book they had on the topic of autism.  I came home with two, "Facing Autism" by Lynn Hamilton and "Overcoming Autism" by Lynn Kern Koegel and Claire LaZebnik.


"Facing Autism" provided me with an introduction to the many treatment options that were available.  Hamilton’s story of her son’s treatment was clearly presented and included their experiences with nutritional and biomedical therapies as well as speech, occupational and behavioral therapies.  After reading her book, and discussing it with my husband, we decided to try everything that made sense for our son and his symptoms, as long as we saw no possibility of causing him harm.  This book introduced me to the gluten free/casein free diet, probiotics, and supplements that showed promise. With a degree in dietetics, I felt I had an advantage over most when it came to adjusting Caden’s diet.  Her book pointed me in the direction of Bernard Rimland, who founded the Autism Research Institute (ARI) in San Diego in 1967.  I quickly contacted ARI and requested information from them.  It was this information that set the stage for what would become the focus of my own research for a number of years.  


"Overcoming Autism" was co-written by a therapist along with a mother of a child with autism.  This book was an excellent tool for me because I learned a great deal from each author.  Claire LaZebnik, the mother, provided me with justification that my emotions were typical for someone in my situation.  Lynn Koegel, who oversees The Koegel Autism & Training Center at the University of California, Santa Barbara, provided me with an excellent foundation for the type of therapy we came to rely upon.  The title itself led me to believe that overcoming autism was possible, and that quickly came to be what I expected.

 

FINDING THE RIGHT EDUCATIONAL FIT

It was the late spring of 2006 and Caden had been diagnosed with autism for just a few weeks as his preschool year came to an end and we had to start thinking about what the correct placement would be for the following year.  Caden’s special education case manager from the public school system suggested that we place Caden in their Preschool Initiative Program (PIP) at a local elementary school.  This program was targeted at getting a solid start for kids with special needs or English as the Second Language (ESL).  They told me that their speech and occupational therapies, with which I had been so disappointed during Caden’s first year of preschool, would be better in the elementary school setting because those therapists were school system employees as opposed to their contracted workers we had been dealing with previously.  

I went to meet the teacher of this PIP class and I wasn’t impressed.  I had only just begun to learn my way in this new world, but from my reading, one thing was clear.  According to the authors of Overcoming Autism, it was in our best interest to keep Caden surrounded by “typical peer models”, kids who weren’t struggling, who spoke English and could serve as language models and positive playmates.  When I toured the classroom, the students were gone for the day, but their pictures were on their cubbies.  I noticed that eleven of the eighteen students in that year’s class were Asian, which meant they probably didn’t speak English.  Because we live in a large university town, there is a lot of diversity.   I love this about my town, and would have loved to have Caden surrounded by children of different cultures, but not in our unique situation.  Differences in language could have been very confusing for Caden.  I proceeded to ask the teacher if there was a large ESL enrollment and she said that there was.  I had to wonder what good it would do to have Caden surrounded by a large majority of children who couldn’t speak his language, therefore couldn’t serve as good language models for him.  I wanted to do what was right, but I had our local school professionals telling me something completely different than what the leading experts in the field were saying.  I left feeling stuck.


Soon after, we attended Caden’s year-end performance at his current preschool.   As he stood on stage, I couldn’t help but notice the progress he was making there.  He was focused for the first time ever at one of these performances.   I couldn’t hold back the tears, right there in front of everyone.  I didn’t want him to leave.  I knew in my heart that the public school preschool wasn’t right for him at all.  He needed to stay where he was.  When the crowds cleared out, I still sat there crying.  My husband, who had been standing in the back of the church, along with the director of the preschool approached me.  I completely lost it when I made my first attempt at explaining what was wrong.  They quickly had a teacher take Caden and my other son, Nolan, to a classroom so we could talk.  That talk was another turning point for us.  


Sitting there that day, the three of us decided that Caden shouldn’t leave.  The director said that she would do whatever we needed her to do to make this right for our little boy. His current teacher had done a fabulous job with him and we decided to keep him in her class.  He would be repeating the three-year-old class, but that was fine.  He wouldn’t turn four until July, so he wouldn’t be much older than his new classmates.  The director assured us that it would be fine to let an outside aide or therapist come in to work with Caden, as long as that person went through all the background checks required by the other teachers at the school.  We didn’t know how we were going to afford this kind of set up, but it felt better than the alternative and you can’t put a price tag on peace of mind.  I admired her confidence.  I appreciated her willingness to take on the challenges that our son presented.  It would have been so easy for her to let us leave, but she didn’t.  What a big heart that woman has.  I was so thankful and I felt at peace with the decision.



CADEN’S ABILITIES

These decisions were being made as we approached Caden’s fourth birthday.  At this point, he had some language, but his development wasn’t following typical patterns.  He couldn’t answer a simple yes/no question.  If we asked him if he wanted a drink of water, he couldn’t respond with “yes” or “no”.  Instead, if he needed a drink, he would say “Do you want a drink of water?”  I knew him and I knew what he meant.  It worked for him, but it was far from being right.  If Caden wanted to play with a ball, he would look at the ball and simply say, “Ball”.  Once again, I knew what he meant, gave him the ball, and it worked for him.  He couldn’t ask the most basic questions.  “What’s that?” was the first question I taught him to say, following a technique presented in the Overcoming Autism book.  He was one month shy of turning four and I was so incredibly excited to hear it!  Caden had gotten good at labeling objects, but if I happened to tell him something incorrectly, it was very difficult for him to accept a correction.  One time, I remember looking out our family room window and pointing out a crane putting a roof on a new house.  From then on, every crane was a “crane roof”.   And I was “Mommy”.   He could label me, but he hadn’t yet figured out how to get my attention by saying, “MOMMY!”   Every night at bedtime as my husband was leaving the room, Caden would say “Gotta get a good night sleep, school tomorrow”.  As great as it sounded to hear a full sentence come out of him, we later learned that this was “echolalic speech”.  He was simply repeating something my husband said once.  
Caden’s sensory issues were still very difficult at this age also.  Crowds caused him great discomfort.  We couldn’t take him to football games, amusement parks, or even preschool performances without potential for an enormous meltdown.  We tried these things anyway and always respected his wishes to leave if he made them known.  

 

OUR BIOMEDICAL BEGINNINGS

Even before going to Pittsburgh for Caden’s diagnostic appointment, a seed was planted in my head.  A neighbor handed me a slip of paper that simply said “Gluten/Casein Free Diet”.  I knew that casein was a protein in dairy, but I wasn’t sure what gluten was at that point, even with a degree in dietetics!  The neighbor had an acquaintance whose autistic son had allegedly been helped by this diet.  So, after we heard the diagnosis, I somehow pulled my thoughts together enough to ask the doctor about her thoughts on this diet.  She explained that she couldn’t officially prescribe or even recommend it because there hadn’t been any scientific studies supporting it.  Off the record, however, she did say that there was a local, well-known therapy provider who had been reporting some tremendous success with the gluten/casein free diet (GF/CF).  We decided that it wouldn’t hurt to try!  


The inclusion of information regarding the GF/CF diet was probably the reason I selected Facing Autism from the bookstore.  Lynn Hamilton provided more than enough information to get my research started.  I spent the next few months busily preparing myself for implementing this dietary therapy with Caden.  I found sources for food online and at our natural health food stores.  Six years ago, gluten free foods were hard to find and it took me about three months to feel confident enough to make the leap.  This diet, along with a multivitamin recommended by the Autism Research Institute, were my first steps on what would become a very long path to restoring my little boy’s health, which I hadn’t yet realized was compromised.

 

CREATIVE SOLUTIONS TO LACK OF COVERAGE

When it comes to coverage, creativity and persistence were the keys.  At Caden’s diagnostic appointment, when we met with the developmental psychologist at Children’s Hospital of Pittsburgh, we briefly discussed a plan for moving forward with Caden’s therapies.  She suggested continuing with his speech and occupational therapies, but also wanted us to add behavioral therapy for Caden.  Once settled at home, I called our insurance company and inquired about how much of each specific therapy would be covered each week.  Maybe I was naïve, but I was shocked to hear that our insurance wouldn’t cover any of these therapies that had just been recommended by a doctor.  I was told that because Caden was “born with” this affliction, nothing would be covered.  What?!  I was disgusted.  If my son were addicted to heroin, rehab would have been covered, but therapies for autism were not.  I will never understand the logic behind that.  


In Pennsylvania, where Caden was diagnosed, children with an autism diagnosis qualified for Medicaid and received all of the necessary therapies, including behavioral therapy, but it wasn’t that simple in our state.  Children with an autism diagnosis did not automatically qualify for Medicaid.  They could apply for a number of waivers.  I don’t pretend to completely understand the system (which is different now than it was then), but I was told that Caden could apply for the Developmentally Disabled waiver.  The only problem was that there was a years-long waiting list for the waiver.  By the time his name got to the top of the list, the most crucial developmental years would have been gone.  The other possibility for some children on the spectrum was the waiver for the mentally retarded, but that wouldn’t apply to Caden.  We called the Medicaid office anyway.  And we waited a few days, maybe a week, for a return phone call.  We never received one.  Fed up with the inefficiency, my husband drove to the Medicaid office one morning and was determined to stay there until he had a solution.  The first woman he spoke to told him that he needed to speak to someone else.  That person was on her lunch break.  He waited.  He spoke with that woman who said she couldn’t help him, but another woman might be able to.  She was in a meeting.  He waited.  He finally met with a young, new employee. She put thought into our situation and came up with an idea.  It was possible that Caden could qualify for the Elderly/Disabled Consumer Directed waiver.   It wasn’t a sure thing, but it was the only chance we had.  About seven hours later, my husband came home with an appointment scheduled for a home visit and observation to determine eligibility.  


The Elderly/Disabled Consumer Directed waiver was designed to provide alternative care to people whose conditions are so severe that they should be placed in a nursing home.  Only the disabled person’s finances were considered and because Caden was a child and not gainfully employed, that wasn’t a factor. People receiving this waiver are able to hire their own home health aides to assist them with tasks of daily living; showering, grocery shopping, cooking, etc.  There were a few things that helped Caden qualify.  As strange as it sounds the fact that he still wet the bed helped.  Also, we had to say that if my husband and I were no longer able to care for Caden, there was a possibility that he would need to be placed in a nursing home.  Realistically, this likely wouldn’t have happened, but with my husband’s parents living out of the country and my parents caring for my paralyzed older brother, there was enough of a chance.  We were lucky enough to qualify.  


With the waiver approved, Caden received Medicaid as his secondary insurance carrier.  Therefore, speech and occupational therapies were now covered for multiple visits per week.  We quickly got started at a local clinic. I now had to drag two little kids to therapy visits, but that turned out to be the easy part!  Behavioral therapy, which was to be the foundation of our program, was not covered by Medicaid.  Not only that, I couldn’t find any qualified therapists in our area!  I was learning the basics from the Overcoming Autism book, and was incorporating what I could.  You can imagine how excited we were to learn that one of the therapists from The Koegel Autism & Training Center at the University of California, Santa Barbara was going to be offering an instructional clinic for professionals and caregivers at our local university…Like I mentioned earlier, luck was on our side!

 

“PIVOTAL RESPONSE TECHNIQUE” VS “APPLIED BEHAVIOR ANALYSIS”

The recommended behavioral therapy for Caden was Applied Behavior Analysis (ABA).  When I think of ABA, I think of a rigid therapy program where the child is sitting at a table, working on skills for multiple hours each day with a trained therapist providing rewards for accomplishments.  This proved to be impossible for us to acquire.  But that didn’t matter to me, because I was already finding some success implementing a few of the techniques set forth in Overcoming Autism.  This type of behavioral therapy was called Pivotal Response Technique (PRT).  The main difference between ABA and PRT is that the latter focuses more on incorporating therapy into the child’s normal routine.  It can be done at the park, while baking cookies, and while playing with toys of the child’s choosing.  Most importantly, I could be the one doing the therapy and we didn’t have to rely on, or pay, someone else to come into our home and work with Caden.  It seemed like we were heading in the right direction, but we were still unsure on how to proceed.  


My parents were able to come and stay with Caden and Nolan while we attended the day-long PRT clinic on campus.  We absorbed so much of what the speaker presented.  It made sense and I understood the underlying ideas.  To put it in the most simple terms, you had to make your kid perform a desired task to get rewarded.  When playing catch, we would have to make Caden look us in the eye and ask us for the ball before we tossed it to him.  If he sat down to play with a puzzle, we were supposed to hoard the pieces and prompt him to ask for each individually.  If he wanted a push on the swing, he had to ask.  Asking didn’t have to be an elaborate, polite question.  We were starting with just a few words and we would build from there.  


What we learned from the speaker at the clinic was probably not the most important accomplishment of that day. While taking a break in the lobby, I ran into a friend who had been involved in a playgroup that Caden and I attended when he was an infant.  Dr. Chris had moved away after earning her PhD and I had forgotten that the focus of her graduate work was autism.  She was sad to hear the reason we were there, but without hesitation she offered to help.   She was then serving as the director of an autism center about 75 miles away and she assured me that this was the route we needed to take.  All the pieces were falling into place.  



MY SON CAN IMPROVE

Soon after the clinic, Dr. Chris came to our house for her first observation of our life with Caden.  My husband and I were quickly impressed with her ability to get Caden to do what she was asking of him.  She seemed in control of the situation and we liked that she had high expectations for our little boy’s progress.  This was the first time I heard a professional suggest that Caden could be “indistinguishable from his peers”.  To us, that sounded like an excellent goal and we were relieved to hear that someone had intentions of helping our son improve as opposed to the goal of accommodating his shortcomings that the school district had seemed to adopt.  


Armed with a plan, Dr. Chris returned to our home on Caden’s fourth birthday.  The focus of this visit was to offer further training in the methods of PRT, as well as introduce a behavior protocol.  In my previous articles, I described the tantrums that Caden often displayed.  These behaviors occurred multiple times each day and they made life incredibly difficult.  They needed to end!  I had tried everything I was supposed to.  Caden would not simply stay in time out as other preschoolers often do. With such restricted language skills, we could not reason with him at all.  We needed to up our game and Dr. Chris knew what needed to be done.  She taught me about using a “least to most” prompting protocol.  The first step was to give Caden an instruction with little else.  If he complied, we would reward or praise him.  If he didn’t comply, we would put a little more into it.  For example, if we had asked him to put a ball away and he didn’t follow the verbal prompt, we would walk him to the ball, take ahold of his hand, and use our hand over his to put the ball away.  Once successful, we were to follow up with a reward or praise.  If at any point, Caden became aggressive, he went to time out.  Because Caden wouldn’t stay in a time out chair or spot, and holding him down wasn’t an option because he would often turn his aggression toward me, this was not an ordinary time out.  The plan was to put Caden in his room for time out and only let him out once he calmed himself down.  In an effort to demonstrate the procedure, Dr. Chris asked Caden to do many things, hoping to provoke a behavior and she eventually did.  We put Caden in his room for time out and closed the door, which he promptly tried to open.  We held it shut, with him screaming and crying on the other side.  It was heart wrenching.  I cried, but Dr. Chris stood her ground and assured me that this was the right thing to do.  I trusted her.  It seemed like an eternity and as soon as he calmed himself, we allowed him to come out.  His room was a disaster.  My four year old had flipped the twin mattress off of his bed.  The closet had been trashed and one of the doors had been pulled off its track.  Caden was a sweaty mess.  I took him to the couch and he fell asleep within minutes.  We were all emotionally exhausted.  

 

My Son is More Than a "Disorder"


With Caden asleep, Dr. Chris gave me instructions and then left.  I was to record every instance when Caden didn’t comply with our instructions.  I had to make sure to record the Antecedent (what happened just prior to the tantrum), the Behavior (what the actual bad behavior was) and the Consequence (what I did about it).  We referred to these as the ABC’s and in order to understand more about Caden, we needed to be aware of any patterns that might develop.   We removed nearly everything from Caden’s room so he couldn’t hurt himself and reversed the lock so he couldn’t escape.  I also needed to take care of Nolan so I couldn’t stand there and hold the door during these awful tantrums.  For the next few weeks, I focused on implementing this new behavior protocol with consistency and started recorded pages of data.  


I knew that downtime was not beneficial for Caden.  Any time he spent in “his world” stimming was wasted time.  For Caden, “stimming”, short for “self-stimulatory behavior”, involved spinning wheels, rolling trucks in front of his eyes, and watching TV close up, out of the corner of his eye.  For others on the autism spectrum, stimming can be more obvious with rocking, arm flapping and repetitive vocalizations.  I made it my goal to keep Caden actively engaged as much as I could throughout the day.  This, combined with keeping up with a toddler, was exhausting.  I knew I needed some extra help, and this is where we got creative.  With Medicaid, Caden qualified for respite care.  Respite care generally involves having someone assist with daily self-care tasks like bathing, dressing, shopping, etc.  I didn’t need help with those tasks, but I sure did need help with everything else!  Someone suggested that I contact the psychology department of our local university to inquire about posting an ad in that building.  The secretary had a much better idea and e-mailed our ad to every student enrolled in the program.  We had more than 60 applicants to work with Caden.  Because they were college students, they were willing to work for the $8.18 per hour that Medicaid was paying.  They were so interested in having the learning experience that they probably would have worked for free!  It took some time to weed through the applicants, but we ended up with three students who were simply amazing.  



Our Team UNCOVERs BASIC DEFICITS BENEATH ADVANCED SKILLS

With the initial program started, it was time to figure out exactly what was going on with Caden.  Dr. Chris suggested that we do some more detailed testing of Caden’s skills so we knew what we needed to work on.  The test that was recommended was called The Assessment of Basic Language and Learning Skills (ABLLS).  It provided a comprehensive review of skills from 25 areas including language, social interaction, self-help, and academic and motor skills that most typically developing children acquire prior to entering kindergarten.  Because kids on the autism spectrum have a tendency to develop some advanced skills, unlearned basic skills can be difficult to detect.  Caden could do many advanced intellectual tasks, but couldn’t ask for a drink of water.  This testing helped identify his deficits.  


When the ABLLS results were complete, we set up a training session at our home.  Kate, a Board Certified Behavior Analyst (BCBA) from the autism clinic served as our program manager and provided this training to the college students and my husband and me.  This was our “team”.  And our team was amazing.  One of the students, Erin, was specifically hired to attend preschool with Caden daily and had a classroom-appropriate set of goals to work through with him.  Stephanie and Amanda each came to the house once each week for a few hours and worked with Caden on his home ABLLS goals or hosted playdates with him so we could focus on improving his peer interactions and social skills.  We were assigned about four goals at a time to work through from the ABLLS testing.  When those were met, Kate moved us on to the next goals.  We strived for consistency in following the behavior protocol.  It wasn’t easy for anyone.  There were tantrums (from Caden).  There were tears (definitely from me and Caden, possibly from Amanda).  We all had a slightly different style, but we all found a way to have some success with Caden.  We talked at our team meeting about what was working and what wasn’t and we all learned together.  


By the time school started that September, our plan was set.  We were on our way.  We just didn’t know exactly where we were going.  

 

The author, Kari, will be returning this summer with Part lV in this series.  She will begin to discuss the powerful change in diet and how it helped launch her son into a new phase of healing.

 

READ THE FULL STORY IN 3 PARTS

 

A Mother's Story (1): The Subtle Signs of Autism and the Long Road Ahead

A Mother's Story (2): So This is Autism.

A Mother's Story (3):  My Son is Not a "Disorder"

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