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A blog about all things allergen-free and delicious

Entries in Health (37)

Saturday
Sep082012

Interview with Sue Chef & Smart Living Network

Sue Chef works with the Smart Living Network. We chatted on the patio of the Green Well Gastro Pub.

When it comes to interviews, I'm much more comfortable behind the pen, than being asked the questions.  So I turned the camera onto my interviewer, Sue Chef of Smart Living Network (above). Sue is an accomplished chef and a celebrity in her own right.  She began as a personal chef, opened the first recreational cooking school in the Mid-West, has her own line of spices, wrote a cookbook and had a popular TV Show on PBS called "Get Fresh with Sue Chef".  She's written articles for notable publications and now works with, and writes for a natonal foodie/health blog called The Smart Living Network

It was an absolute pleasure speaking with Sue on the patio of The Green Well Gastro Pub.  We shared our love for food, health, organic farms and business.  But of course the interview centered around eating deliciously and safely when you have food allergies. I love it when people show a compassionate and big picture interest in this growing issue.

Read the entire interview here.

 

Friday
Aug102012

Mindfulness-Based Stress Reduction is Good for the Immune System

 

Meditation is Good for the Soul.  Good for the Body.

This week I met with the wonderul Carol Hendershot, owner of Expressions of Grace Yoga Studio in Grand Rapids, MI.  We had a lovely chat about food, stress, the environment, movies, and also the crazy benefits of meditation.  I started practicing meditation a couple of years ago.  I now do it nearly every day.  I confess that I'm still in the toddler stages of meditation, but even so, the benefits I've received have been life changing.  When I start my day wtih even 10 minutes of meditation, the day flows more effortlessly. My appetite improves. I make better decisions. I feel more connected to everything that I do.  When I end the day with meditation, my sleep is more effortless as well.  When you practice meditation, you learn to sort through internal and exteranl junk and move it "out there", so that this ever popular, yet unwanted friend called stress gets less of a foothold in your body and immune system.   The stress doesn't become you.  It's becomes something you can move through and leave behind.

 

Carol and ApCarol Hendershot, BS, E-RYT 500 Mindfulness Based Stress Reduction Teacher and Facilitator.ril Hadley, MSW have started a new program called Mindfulness-Based Stress Reduction (MBSR) and are offering a wonderful workshop starting this month.  MBSR was founded by Dr. Kabat-Zinn, and studied by different well-respected medical research centers.  Massachusetts General Hospital and Harvard Medical School, for instance, have found that: 

"Mindfulness practice leads to increases in regional brain gray matter density."

In real people terms, the study found that mindfulness meditators can better regulate emotions, remember stuff, keep perspective, and learn.  (See study abstract).

What's even cooler is that the benefits of meditation for the immune system is becoming fact. 

 

 Resarchers Say . . .

April Hadley, MSW Masters of Social Work Mindfulness Based Stress Reduction Instructor

"Emotional distress activates neuroendocrine stress response systems and increases stress hormone secretion. Stress hormones are well-known to alter immune function...

Integrative approaches to promote wellness and reduce the distress associated with cancer are increasingly considered as essential components of cancer care. Mindfulness based stress reduction (MBSR) is a program that shows promise as an approach to not only mange the emotional distress that accompanies disease, such as cancer, but to also produce biological benefits that may promote health and contribute to cancer control....

In predominately non-controlled studies of individuals with a variety of medical conditions, MBSR has been shown to assist individuals to more skillfully manage emotions and somatic reactivity to life stressors"

(Read the full article)

~National Institute of Health:  Effect of Mindfulness Based Stress Reduction on Immune Function, Quality of Life and Coping In Women Newly Diagnosed with Early Stage Breast Cancer

 

Sign Up

Interested in checking it out?  Sign up for a free orientation on August 15, 2012 (9:30am).  This free session is required before the workshop.  So if you can't make it to this orientation but would still like to participate, give Carol a call.

Visit www.grandrapiscenterformindfulness.com or call 616-361-3660 for more information, the full class schedule or to register.

 

More Info on Upcoming Classes

 

8 Week - Mindfulness Based Stress Reduction Program


Mindfulness-Based Stress Reduction, or MBSR, is a unique program developed to help people better understand and work with all the stressors in their lives — medical, psychological and social. It is an education-based class in which you learn to bring the practice of mindfulness into your life, in both formal and informal ways.

The Benefits of Mindfulness

Mindfulness is a powerful practice that gives you the tools to build a foundation of clarity and calm in the midst of life’s rockiest times.  From this place of stability, you can engage the challenges and joys of your life with a renewed sense of energy and balance.  Mindfulness opens up a greater sense of choice, enabling you to meet each stressful situation more skillfully and with an increased sense of flexibility and creativity.   

Mindfulness is an effective compliment to the traditional treatment of many conditions including:

  • Anxiety and depression    
  • Insomnia
  • Chronic Pain
  • High blood pressure
  • Cancer treatment and recovery
  • Heart Disease
  • Demanding work and life situations
  • Immune Disorders

 

Schedule

Free Information Sessions:
Monday, August 13, 6:30 pm at Expressions of Grace Yoga, 5270 Northland Drive 
Wednesday, August 15, 9:30 am at Expressions of Grace Yoga, 5270 Northland Drive

8-Week MBSR Courses Beginning:
Monday, August 20, 6:30 pm • Carol
Tuesday, August 21, 6:30 pm • April
Wednesday, August 22, 9:30 am • Carol

www.grandrapiscenterformindfulness.com or call 616-361-3660 for more information or to register.

Tuesday
Jul312012

Can Spices in Our Food Relieve Inflammation?

 

Note from the Editor

Welcome to our newest guest blogger, David Fisher, R.D.  I'm very excited for David's contributions to the blog, he is a registered dietician who specializes in the application of autoimmune paleo and other similar protocols for managing autoimmune diseases.  Read his first article for The Tender Palate, and more about him below. Welcome David!

~Elisabeth Veltman

 

Chronic Inflammation & Foods


It seems that inflammation is the bane of modern existence. This nebulous state of the human body, or parts of it, is the body’s natural response to a foreign invader, be it an allergen, toxins, cancer or a virus, bacteria or parasite. Inflammation has also been linked to virtually all Western diseases, such as obesity, diabetes, cardiovascular disease and autoimmune disease. Inflammation is “good”, when it is a short-term situation that appropriately helps us heal (i.e. when we get a cold).  However, inflammation is “bad” when it becomes chronic (long-term), or is the result of a confused immune system.  Chronic inflammation is a sign of a deeper problem -- understanding the root cause through a trained physician is important - so if you are experiencing this, get yourself to someone that can help diagnose you.  The question we are exploring in this article is, simply: can food help relieve inflammation and help our bodies heal more quickly? 

If you read this blog you probably believe that foods not only have the power to improve health, but that they actually alter physiological processes like inflammation. It is true that foods, or specific compounds contained in foods, can influence inflammation in various ways. Omega-3 fats, and foods containing them, are commonly and appropriately called anti-inflammatory. Spices have also gained notoriety for the same capability and there appears to be some truth to this.

The Internet, TV, and even family and friends are full of passionate recommendations for spices, herbs, foods, or supplements (nutraceuticals) that help “cure” or reduce inflammation. Some of that information comes from cultural traditions (my mom had me drink echinacea tea to ward off a cold) and much of it is derived from modern science. Let’s review a few specific supplements and take a peek at the science behind them.



NOTE:  Please note that I will not be addressing fish oil and other omega-3 fats as I am focusing more on Western herbs and spices that we can use in our daily cooking, not the foods themselves.  For purposes of this article, I am also leaving out the thousands of years of practice that traditions like Chinese Herbal Medicine and Ayurvedic Medicine gives us.  This is a powerful tradition that is best administered by a trained practitioner.  This article focuses on what you can do with cooking at home.



Herb/Spice Extracts and Inflammation


Here are components of specific herbs and spices that have shown scientific promise in reducing inflammation.

¥    Allicin and diallyl sulfide from garlic
¥    Curcumin from turmeric
¥    Gingerol from ginger
¥    Humulene from hops
¥    Eugenol in basil, cloves, nutmeg, cinnamon and bay leaf
¥    Piperine in black pepper
¥    Capsaicin from hot peppers
¥    Anethole in tarragon, anise and fennel
¥    Carnosol in rosemary
¥    Perillyl alcohol in caraway seed
¥    Quercetin in allspice, horseradish and onion
¥    Sulphoraphane in mustard

The first striking thing is the number of different compounds in a wide array of herbs and spices. Even more impressive is that this is not an exhaustive list.

The Studies


There are a few standard methodologies behind the studies of these spices and compounds. Most of the results come from either cell studies (in vitro) or animal studies.

Cell Studies


In cell studies a scientist examines how a specific compound affects the metabolism of a cell or group of cells. These can either use bacterial cells or human cells. In some cases in vitro studies look further, to components inside cells, such as using mitochondria to evaluate the effect of coenzyme Q10. The benefit to these studies is great control (minimizing confounding factors). The result, however, is greatly removed from everyday human life.

Most of the compounds listed above affect some part of the metabolic signaling that results in inflammation. You might be familiar with TNF-ɑ, or interleukins (IL) 1, 6 or 8, which are signaling molecules that help regulate the immune system by doing things like telling cells to ramp or up slow down an inflammatory response. Herbs and spices affect these and other compounds, and in this case reduce inflammation.

Animal Studies


Animal studies use any number of different critters. The results do not translate directly to humans, although they are one step closer. Research often follows this path: cell study, animal study, and then human study.

It isn’t until you reach the point of placebo-controlled, randomized human intervention trials that solid, scientific recommendations can be made to affect specific outcomes. For instance, only after a human trial would doctors be able to recommend that you take 500 mg of curcumin once daily for thirty days to reduce acute inflammation in a celiac patient who has been exposed to gluten* (this is a fictional example).

Not many studies have reached the point of human trial.  But this doesn’t mean that we can’t try using these herbs and spices, and potentially their specific extracted compounds (like curcumin from turmeric) to affect certain conditions. It just means that we have no proof it will work.

Cinnamon & Turmeric: Data From Humans!


The most extensively studied spices relating to inflammation appear to be cinnamon and turmeric. When I say extensively studied, I mean there have been some human trials done, but they are mostly small, and are largely preliminary in nature.

One research group showed promise in two studies with regard to cinnamon and postprandial (after-eating) glucose and insulin levels. One tablespoon of cinnamon with a rice pudding significantly reduced blood glucose and delayed stomach emptying (which might have been the mechanism for reducing blood glucose). A half tablespoon of cinnamon did not have the same effect in a similar trial, but it did decrease insulin levels. Reducing blood glucose and insulin (when elevated) could very well reduce inflammation. The best part? I know of no side effects of using cinnamon when making dessert. I certainly can’t say that for drugs used to lower blood sugar in diabetics.

Curcumin has been tested in real people with diabetes and shown to reduce blood sugar. It was also tested in a very small human trial on rheumatoid arthritis, an inflammatory autoimmune disease. The group of 18 experienced a significant improvement in morning stiffness and joint swelling, which is clearly represents a reduction in inflammation. Similarly, ten men with psoriasis, an inflammatory skin condition, all found either improvement or resolution after eight weeks of applying a gel containing curcumin.

Enough With The Research – EAT REAL FOOD


The take away here is that we are beginning to understand some ways herbs and spices, and their constituents, affect inflammation. We have some good theories and we are slowly beginning to test them (no one said the scientific method is fast!). The nice thing is that one conclusion can already be reached: EAT REAL FOOD. Choose fresh food and prepare it with plenty of delicious herbs and spices. Doing so will give you all these beneficial ingredients and infinitely more that we’ve yet to identify and test on a mouse.

If you want to test some of these compounds in supplement format as well, you can give it a try. Just be sure to listen closely to your body to determine if you are helping or hurting. Check with your doctor to be sure that there aren’t certain herbs or spices that might interact with the medication that you are currently taking.  Also, make sure you watch for food allergens in your supplements.  Many supplements are either made or processed with common allergens like dairy, wheat, soy and yeast.  Start with high quality supplements and call the company to make sure that they are processed in accordance with your particular food allergy requirements.

I encourage my clients to approach herb and spice extract supplements (and really, all supplements) cautiously. Natural does not always mean safe, and with the limited research available it is difficulty to estimate appropriate doses required to see any benefit, assuming one even exists.  Real food is the best approach.

For the research lovers, I encourage you to dig around PubMed and Google Scholar for information on the supplement you’re interested in. Odds are you’ll find some sort of research that will help you with your experiment. These resources are incredibly easy to use, even for the lay person.

For the rest of you I encourage working with a healthcare practitioner or even seek the advice of a friend who has already experimented with the supplement in question. Start slow and listen to your body.

Lastly here is a delicious turmeric tea recipe to help you get started using some of these spices. Let me know if you like it as much as I do!

 

About The Author

David Fisher, R.D. is a registered dietitian with a deep interest in ancestral health. His own ongoing battle with Inflammatory Bowel Disease, an autoimmune condition, has given him a unique perspective and has allowed him to apply the principles of the autoimmune paleo protocol in order to maximize his own health. In his practice, he applies autoimmune paleo and other similar protocols to help patients manage autoimmune diseases.

David holds a bachelors in Management from St Louis University and completed my nutrition training, including dietetic internship, at the University of Nevada, Reno.  He is a Registered Dietitian with the American Dietetic Association.

 

 

Sources:

Aggarwal, B. B., M. E. Van Kuiken, and L. H. Iyer. "Molecular Targets of Nutraceuticals Derived from Dietary Spices: Potential Role in Suppression of Inflammation and Tumorigenesis." Experimental Biology and Medicine 234.8 (2009): 825-49.

Aggarwal, Bharat B. "Targeting Inflammation-Induced Obesity and Metabolic Diseases by Curcumin and Other Nutraceuticals." Annual Review of Nutrition 30.1 (2010): 173-99.

Heng, M.C.Y., M.K. Song, and J. Harker. "Drug-induced Suppression of Phosphorylase Kinase Activity Correlates with Resolution of Psoriasis as Assessed by Clinical, Histological and Immunohistochemical Parameters." British Journal of Dermatology 143.5 (2000): 937-49.

Hlebowicz, J., A. Hlebowicz, and S. Lindstedt. "Effects of 1 and 3 G Cinnamon on Gastric Emptying, Satiety, and Postprandial Blood Glucose, Insulin, Glucose-dependent Insulinotropic Polypeptide, Glucagon-like Peptide 1, and Ghrelin Concentrations in Healthy Subjects." American Journal of Clinical Nutrition 89.3 (2009): 815-21.

Srivastava, Raghvendra M., Sarvjeet Singh, and Shiv K. Dubey. "Immunomodulatory and Therapeutic Activity of Curcumin." International Immunopharmacology 11.3 (2011): 331-41.

White, B. "Clinical Inquiry. Does Turmeric Relieve Inflammatory Conditions?" Journal of Family Practice 60.3 (2011): 155-56.

Tuesday
May292012

A MOTHER'S STORY (2): So This is Autism.

This is the second in a series of articles written by Kari, a mother of two boys, including a 10 year old son who was diagnosed with Autism (read part 1).  When Kari approached me with her compelling story, I asked if she would be willing to disclose it so that other parents could potentially learn from the path that she has taken.  I thank Kari for her willingness to let us into her life, and take us through her journey from discovery to what has helped her son thrive.

~elisabeth veltman

 

BACKSTORY


Over the past several years, I've had the opportunity to talk with many parents who are raising children on the autism spectrum.  We have all traveled different paths to the diagnosis, but each is a path that takes several months or even years.  I think we probably all look back on these months with a little regret that the process took so long.  Changes have been made to alleviate this problem and I was excited to have the opportunity to fill out a developmental checklist at my daughter's 18 month well-check recently.  If this had been available for Caden, I am certain we wouldn't have lost out on months of meaningful therapies.  I hope that pediatricians are becoming better at listening to parents and referring them to specialists instead of dismissing concerns.  This is the second part of the story of our journey from the first suspicion of problems until the day we received the diagnosis of autism, which took about 18 months.  

(Read Part 1:  A Mother's Story. The Subtle Signs of Autism and the Long Road Ahead)

 

SEEKING COMMUNITY BUT FINDING QUESTIONS


My husband and I moved from Pittsburgh, Pennsylvania to our current town in the fall of 2001. Our small town is also home to a large university, where my husband was hired as a research professor in the Industrial Engineering Department.  In 2004, when Caden was two, I still felt fairly new to the area, so I joined a group called Mothers of Preschoolers (MOPS) in an effort to meet other moms and get Caden a bit of time to play with other kids.  Quite honestly, MOPS wasn't anything that excited me.  I often found the guest speakers to be uninteresting and a bit too religious for my taste.  There was, however, one day that caused me to tune in.  The speakers were from the local branch of the Department of Health's Early Intervention program.  At the end of their presentation, I remember nervously raising my hand and asking if they thought it might be a problem that my son was over two and not yet able to answer yes/no questions.  I'm pretty sure they wanted to scream “YES!”, and I'm not exactly sure I ever heard what they actually did say because their facial expressions said everything I needed to know.  When I talked with my husband about it later, he talked me out of calling.  There will be more on my husband's feelings and evolution in upcoming articles.

 

FIRST STEP TOWARD DIAGNOSIS

 

It was a few months later when the can throwing incident (see Part I) occurred in the check-out line at Wal-Mart.  I knew Caden needed help and I wasn't going to be talked out of it this time.  I called Early Intervention and scheduled them to come observe Caden.  Not surprisingly, he qualified.  I found it strange at the time that the only therapy he received from them was occupational therapy.  It didn't make sense to me that my kid who couldn't communicate wasn't receiving speech therapy, but they explained that children sometimes have sensory issues that interfere with their ability to gain language skills.  They were the professionals, so I went with it. Caden did have a lot of sensory issues.  Tags in his clothing bothered him and I had to cut out every one of them.  Loud sounds caused Caden to unravel.  Vacuuming had to be done when he was out of the house.  I couldn't use a food processor in his presence. Caden's grandfather is a football coach, and naturally everyone thought he would love football games, but he frantically pulled us out of every stadium we took him to. I'm not sure if the therapists ever came right out and said it, but they pointed me in the direction of Sensory Integration Dysfunction books and strategies.  

My husband and I utilized every tactic that was presented to us.  I read the few books that I could find on the topic.  We did dry brushing of his skin and joint compressions to help soothe him before sleep, bought him toys with many different textures, and had him sleep with a weighted blanket meant to calm him.  We saw some benefit to all of these things, but the language still didn't come.  We worked with Early Intervention for just three months because Caden aged out of the program. I wished we had started sooner, but I wasn't upset because we had a lot of hope that the next step in our journey would bring us more intense therapy that our little guy needed.

 

SPECIAL EDUCATION EVALUATION


When Caden turned three, the next step was having him evaluated by the special education department of our local school system.  The school evaluation involved testing by four different professionals; a speech therapist, an occupational therapist, a school psychologist and a special education teacher.  It was during this testing process that I came to realize just how gifted some teachers and therapists were, while others left me wondering how they continued to be employed.

The speech therapist met with us at our local elementary school, during summer vacation.  She was very friendly and allowed Caden to play with all of the toys on the shelves as she completed her observations.  This certainly made it easy on everyone.  Caden was happy, therefore cooperative. We finished the testing with no drama at all.  

Later that week, we met with the school psychologist.  We met in the same small room where we had met with the speech therapist.  Caden walked in, spotted the toys on the shelf that he had enjoyed previously and when he attempted to get one, I was told that he wasn’t allowed.  I explained to her that he had been allowed to use them during our other testing, hinting that this inconsistency would cause him to unravel, but she remained rigid.  It should have come as no surprise that my child, who couldn’t understand much spoken language, flipped out.  Yet, the psychologist was incredibly flustered.  She continued trying to test him in that room for at least thirty minutes before finally moving to another room, at my request, where there were no toys. 

Testing went a little better once the distraction of the toys was removed, but it was still ridiculous.  The woman had no tolerance for my son’s inability to complete her test.  Shouldn’t a school psychologist, who routinely tests children for special education qualification, be used to working with children like Caden?  Why was she so harsh?  Why did it seem as though she was about to have a meltdown that could rival one of Caden’s?  I expected to walk into that testing session and meet a person who could make my child feel at ease.  I expected to meet a person who was a natural with kids.  Instead, we were required to endure hours with a woman who seemed to have no idea how to interact with my son.  I maintained my composure while we were there, but was furious on the inside.  To this day, I have no idea how or why she was working as a school psychologist.  She clearly had no understanding of how a little mind works.  She should have been one of the first people to step up and refer us to a specialist, but instead, she never even submitted a report.

Luckily, the next two tests were conducted in our home.  The occupational therapist was a woman we had met during Caden’s short time in the Early Intervention program.  He was familiar with her and she knew most of his abilities.  The special education teacher had the longest set of tests to conduct, and she happened to be a neighbor and good friend of mine.  She understood Caden, took her time with him, and came back numerous times to get the job done.  She made the testing fun for Caden, and he actually enjoyed part of her testing because she was looking at gross motor skills which involved a lot of playing outside.

 

SPECIAL ED TESTING RESULTS

At the end of all of this testing, my husband and I met with a special education supervisor from our school district, along with the speech and occupational therapists and the special education teacher who performed the testing.  I have no idea why the school psychologist wasn’t present, but I wasn’t interested in seeing her again anyway!

In order to be eligible for special education services, a student had to display a 25% delay in at least one area of development.  Caden’s results indicated at least a 25% delay in fine motor manipulation, receptive communication and expressive communication.  The communication tests revealed that his abilities, though he was three, were more like those of a child 18-24 months.  Caden qualified for services and I was excited that he would be receiving speech therapy in addition to the occupational therapy he had already been receiving.  Plus, all of these services would be delivered while Caden was in the preschool we had chosen for him to attend three days each week.  He was also assigned a special education case manager, who would visit him at his preschool a few times each week and set up the accommodations that were set forth in his plan.
 
It all sounded great, but, there wasn't much progress.  And, because the therapists were visiting during preschool hours, my husband and I had little interaction with them.  There was a communication log that we could look at when we picked Caden up each day.  We attempted to correspond with the therapists, especially the speech therapist, begging her for some ideas of strategies to incorporate with him at home.  Her advice was less than stellar, “Try to get him to say 'yes' and 'no'”.  No kidding.  We had been trying for years.  We needed specific ideas.  She had none.  She was useless.

 

MY REALIZATION - "THIS IS AUTISM"


About three months into the school year, my frustration levels were mounting.  Caden's temper and lack of communication skills were becoming more difficult.  I decided to do some searching for answers on my own since his therapists were making no progress with him.  I remember one night, when my husband was out of town, I found some time to investigate on the Internet.  I was specifically looking for tips about how to improve verbal skills for a child with Sensory Integration Dysfunction. 

It seemed like every time I did a search, I found myself on a website that was associated with autism, or had an advertisement for an autism-related service.  This happened every time I tried.  And then it hit me.  This is autism.  I can almost feel the sinking feeling in my stomach as I sit here reliving that moment.  Ugh.  And, remember, my husband was out of town and was working late so I couldn’t seek comfort from the one person I wanted to talk to.  I knew my husband would calm me down, but when I couldn’t get in touch with him, I immediately picked up the phone to call my sister.  She was in college and working toward her degree in Child Development.  She would talk some sense into me, right?  Wrong.  Her response was more along the lines of “I've been waiting for this phone call for a long time”.   As it turned out, my sister and my parents had been suspecting autism for months, but hadn't told me because they were all busily educating themselves so they could provide us with support when the inevitable realization occurred.  I can't imagine how hard this must have been for them, but in retrospect, it was the best thing they could have done for us.
 
By the time I talked to my husband that night, I had already made up my mind to schedule an appointment with Caden's pediatrician immediately.  I felt awful sharing this suspicion with him when he was so far away.  I read through the list of symptoms and so many described our little boy.  Some of the symptoms that we couldn't deny included:


    1.    Caden still didn't point, nor could he follow or find objects when we pointed toward them.

    2.    He didn't play with other kids,

    3.    He couldn't ask for help or let us know when he had a basic need such as thirst or hunger.

    4.    He had unusual attachments to strange objects.  I specifically remember that he went through a phase at this time where he had to be holding a circle-shaped toy for comfort.  He didn’t attach to something soft like a blanket or a stuffed animal, but rather a stacking ring or round puzzle piece.
 
    5.    He had intense fears of strange things like riding in elevators.

    6.    When watching TV, he would stand very close, with his head turned to the side and be mesmerized at the objects moving in his peripheral vision.
 
    7.    And, while he had some speech, it wasn't functional speech.
 
Combining all of these symptoms with the sensory issues we already knew he had, it seemed like a sure thing.  Autism.

 

 

DIFFERENT EXPERT OPINIONS … AGAIN


Caden's pediatrician had a different opinion.  We presented her with our concerns, after which she asked Caden a few simple color and shape questions.  When he was able to answer correctly, she told us that we were just being “over-reactive, first-time parents”.  While I should have been insulted with her condescending tone, I was elated.  This doctor just told me that my kid wasn't autistic!  She said to be patient and stick with the therapies because she thought we were doing all the right things.
 
The months rolled by and I still found myself looking for support and advice.  This led me to the Parent Resource Center of our local school system.  This very small staff of two parent advocates offered advice and loaned out reading materials, both of which helped parents better navigate the crazy life of raising a special needs child.  I visited their office, met the director, and checked out a few materials.  I was invited to a "meet and greet" that  they were hosting at a local fast food restaurant.  This seemed like a good way for them to talk with me more, meet Caden, and introduce me to some other moms who might be having the same struggles.
 
Unfortunately, Caden wasn't playing along with the plans.  It's likely that he found the indoor playground, and the kids in it, to be overwhelming.  He took to such a tantrum that the volunteer from the Parent Resource Center had to help me get him to the car when it was time to leave.  Taking Caden out was becoming nearly impossible for me to manage on my own.  Add it to my list of things I was incapable of doing with my child.
 
My confidence was basically nonexistent by this point.

 

UNQUALIFIED OPINIONS & THE AUTISM UMBRELLA

 


A few days later, that parent volunteer called me at home and asked if there was anything she could do to help me.  I told her my concerns regarding the lack of progress Caden's therapists were making with him during preschool.  She asked if it would be okay for her to observe him in that setting and I agreed.  I wasn't sure what would come of that observation, but I really just wanted someone to validate my concerns.  I was getting to the point where I thought maybe I was just expecting too much.

Following her visit, the parent volunteer called me and asked if she could meet with my husband and me at our home the next day.  She came while he was home for lunch and spent just a few minutes with us.  During these few minutes, she showed us a diagram that had a drawing of an umbrella. 

The word “Autism” was at the top and at the bottom were all of the different labels that fall on the autism spectrum including:

    1.    Autistic Disorder

    2.    Asperger’s Disorder

    3.    Childhood Disintegrative Disorder

    4.    Rett’s Disorder

    5.    Pervasive Developmental Disorder/Not Otherwise Specified

She kept saying “I'm not sure where Caden belongs under this umbrella, but he's on here somewhere”.  My husband and I quickly got defensive.  Who was this woman?  What qualified her to make this diagnosis?  She couldn't be right because Caden's pediatrician said he was fine.  We were pissed!  And she left.  This was a very good decision on her part.  My husband and I barely had time to process and discuss what had just happened because he had to leave for a meeting at work.  I have no idea why she thought it was appropriate to show up at our house and drop that kind of bomb during my husband's lunch break.  Once again, I found myself alone, dealing with the emotions surrounding the possibility that my son had autism.


I was furious at the time because of the unsolicited opinion that the volunteer offered.  I had only asked her to provide an opinion regarding the quality of the therapy Caden was receiving.  Her blunt delivery and lack of professionalism were completely unsettling.  Regardless of the fact that I had thought the same thing, this woman was not qualified to make such a concrete statement regarding my son’s condition.  If she had come in and asked if we had considered that Caden might have autism, we would have told her that we had.  We then would have told her that our pediatrician said that he didn’t.  She could have then explained that pediatricians often don’t have the training to recognize the subtle signs of autism and that her brief interaction with him during an office visit would not have allowed for the time to gather all of the pertinent information.  She then could have followed with suggesting we seek the opinion of a specialist.  We would have agreed.  Doesn’t that sound much less dramatic?  

 

THE CHILD DEVELOPMENT UNIT / CHILDREN'S HOSPITAL OF PITTSBURGH


My husband and I chose to remain focused on what our pediatrician had said, but now felt that we needed the opinion of a qualified specialist to back us in case any other unqualified representatives of the school system chose to share their opinions with us.  We talked with Caden's special education case manager about what had happened and she agreed that a visit to a specialist would be helpful, but warned us that the local Developmental Pediatrician was “label happy”.  We weren't interested in having our son labeled unnecessarily.  There weren't many choices where we live, and we didn't know where else to turn, so we made an appointment at The Child Development Unit at Children's Hospital of Pittsburgh.
 
When completing the pages and pages of intake questionnaires in preparation for our appointment, I made it a point to not mention our specific concerns regarding autism.  I answered all of the questions thoroughly, but didn't want to put any ideas into the head of the doctor.  Amazingly, this part of the story involves very little drama.  We met with the doctor for about four hours.  We answered all of the questions she had.  She interacted with Caden for a long time and then spent a significant amount of time providing us with a thorough explanation of how she arrived at the diagnosis of autism.  We weren't defensive.  We were accepting.  Her explanation made sense and her prognosis was encouraging.  A strange sense of relief came over me.  Although we lived six hours away, this compassionate and competent professional was committed to helping us find better therapies for Caden.  Despite all of the drama leading up to this moment, the diagnostic process seemed so simple.  No question about it.  Our son had autism.
   
That sense of relief was short-lived.  Within a few days, we started the long journey home and the even longer continued journey down the path to recovering our little boy from autism. 

 
Stay tuned for PART # of "A Mother's Story" next month.

 

ABOUT THE AUTHOR

This is the second in a series of articles written by Kari, a mother of two boys, including a 10 year old son who was diagnosed with Autism.  Kari has chosen to keep her identify anonymous to protect her son until he is ready to tell his own story. 


OTHER PARTS TO THIS SERIES

A MOTHER'S STORY (PART I):  The Subtle Signs of Autism and the Long Road Ahead

A MOTHER'S STORY (PART III): My Son is Not a "Disorder"

 

 

Thursday
May242012

Follow Your Gut (Part 2): Going Through a Celiac Biopsy

Knowing For Certain

In Part 1 of this 2 part article, my friend Emily wrestled with the decision to have her young daughter undergo an upper GI endoscopy and biopsy to determine if she had celiac disease.  The risks of anesthesia were daunting, but the need for reassurance of  “knowing for sure if we needed to avoid cross contamination or food temptations” prompted Emily and her husband to schedule the procedure.  First,  their little girl, Nicky, had to endure a “gluten challenge” or 8 weeks of eating gluten on a daily basis to ensure that the biopsy results would be accurate.  
Endure?  Endure doughnuts and cookies and pasta? Yes, because Nicky’s primary symptoms of gluten intolerance were painful stomach aches and ADD-like symptoms, and thus, the daily barrage of gluten on her tender tummy soon proved to be almost too much for the little girl to bear.

Gluten Changed Her Daughter's Behavior - A Lot

Prior to the gluten challenge, Nicky’s diet was filled with “lots of fruits and veggies and only minimally processed foods” and almost no gluten in order to keep her difficulties with attention, impulsivity and other symptoms of gluten sensitivity in check. She had always been an excellent student and a well-behaved child, as long as she stayed away from the gluten-monster. Alarm bells began to go off shortly after ingesting gluten on a regular basis.  During the first month of the challenge, Nicky’s teacher expressed her concern.   Nicky’s  behavior had become disruptive in the classroom and she had periods of “explosive rage.” Her mother expounded, “Nicky was not coping…not managing…and having a really hard time letting things go.  She was no longer in control of herself.” 

While the endoscopy and anesthesia loomed in the near future, Emily found it almost unbearable to watch her sweet daughter’s personality change as the flood of gluten invaded her body.  “She would space-out…something like getting dressed in the morning was exceptionally challenging.”   Emily explained how Nicky couldn’t sequence the steps and how she ‘got lost” in the process.  “Twenty minutes later, I’d find her half-dressed and completely off-task and have to redirect her to finish getting on her outfit for school.”

 

The Day of the Endoscopy


Finally, the day of the endoscopy arrived.  The ease of the entire process was a complete surprise to Emily and so much more informal than she had anticipated.  Because she had chosen pediatric specialists, the complete procedure was family and child-centered.  The pediatric anesthesiologist called Emily the night before (a Sunday!) to introduce himself and see if she or her husband had any questions. The next morning,  Nicky had the procedure done in her “street clothes” and her parents were encouraged to go back to the procedure room with her.  They stayed there till she fell asleep, gave her a kiss and 15 minutes later met her in the recovery area, where she had a Popsicle™.  “I had pictured it in my own mind so differently!  If I had known it was that easy , I would have been less worried. Knowledge is key. ”

 

The Results Are In

Two weeks later, the biopsy results were revealed with two precious words: no celiac. According to the University of Maryland's Center for Celiac Research, 4 out of 5 distinct markers would necessitate a positive diagnosis (see a list of these markers here).  However, this little one had 3 out of 5.  This was good news.

When I asked Emily what her first thoughts were after hearing those precious two words, she expressed a sigh of relief.  “NOW we know.  Now we know that a little gluten here and there won't have serious, unseen side effects.  We will continue to respect her gluten sensitivity, but, thankfully, being a sensitivity, it allows us a little freedom.  She has chosen in the past to be gluten-free because of her stomach aches, and now we can continue to allow her a little independence in that choice.  But, I continue to be frustrated at some medical professional's dismissal of how significant gluten sensitivity can be for some people.  From what I’ve read online, there seems to be a definite identification of gluten sensitivity.  I guess it just needs more research to be more widely accepted.  I feel like so many people just think I'm crazy when I say how gluten affects her behavior. “ 

I admire my friend Emily.  She listened to her most powerful resource, her mother’s intuition.   She followed her gut and learned what was eating at her sweet daughter’s stomach.  “What’s the best part of once again going gluten-free?” I asked Emily.  “I’m excited for her attention and mood to improve.  I’m excited to watch her heal.”    I smiled: “Be gone gluten-monster!  Be gone!”

 

About Melanie

Melanie Potock, MA, CCC-SLPMelanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Melanie is also the author of Happy Mealtimes with Happy Kids” and the executive producer of “Dancing in the Kitchen.”

 

More Posts from Melanie

Why Children with Autism are Often Picky Eaters

Review:  The Magic of the BellyFull Kit (From the Hopeful Company)

The 12 Days of Christmas -- My Favorite Lunchtime Things (Part 1)

Tips to Help Your Food Allergic Child Belong During the Holidays

How to Talk Turkey (and Food Allergies) at Thanksgiving

How Can Parents Feel Less Stress with a Food Allergic Child in School?

 


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